Chicken Lumpia With Shrimp Shanghai - 150 calories
Manufacturer Ramar International Corp.
Product Information and Ingredients
Chicken Lumpia With Shrimp Shanghai is manufactured by Ramar International Corp. with a suggested serving size of 6 EGG ROLLS (136 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken lumpia with shrimp shanghai includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011547002358.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 18.06% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 6 EGG ROLLS (136 g) of chicken lumpia with shrimp shanghai has 43% of the recommended daily needs of protein.
Vitamin A 61% of DV
A serving of 6 EGG ROLLS (136 g) of chicken lumpia with shrimp shanghai has 61% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken
- Shrimp
- Water Chestnuts
- Celery
- Carrots
- Onions
- Modified Tapioca Starch
- Green Onions
- Water
- Garlic
- Egg Powder
- Salt
- Sugar
- Black Pepper Wrapper Ingredients: Water
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bi-carbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 6 EGG ROLLS (136 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 60mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 3g | 16% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 61% | Vitamin C 8% |
Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 5% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 44mg | 20% | |
Sodium 265mg | 15% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 2.2g | 12% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 45% | Vitamin C 6% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Lumpia With Shrimp Shanghai Nutritional Value
Nutrient | Suggested Serving 6 EGG ROLLS (136 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (10%) | 110 kcal (7%) |
Protein | 15.99 g (43%) | 11.76 g (31%) |
Total Lipid (fat) | 3.01 g (6%) | 2.21 g (5%) |
Carbohydrate, By Difference | 15 g (7%) | 11.03 g (5%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 2 g (11%) | 1.47 g (8%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 3.6 mg (27%) | 2.65 mg (20%) |
Sodium, Na | 360 mg (20%) | 265 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 2249 IU (61%) | 1654 IU (45%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (27%) | 44 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ramar International Corp. Chicken Lumpia With Shrimp Shanghai with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken lumpia with shrimp shanghai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium