Chicken Margherita - 290 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chicken Margherita is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (238 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken margherita includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 014500017048.
This product is a good source of protein .
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 CUP COOKED | FROZEN, (238 g) of chicken margherita has 98% of the recommended daily needs of protein.
Ingredient List
- Vegetables (zucchini
- Diced Tomatoes)
- Cooked Penne Pasta (water
- Enriched Durum Wheat Semolina [semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Sauce (water
- Tomato Paste
- Olive Oil
- Onions
- Garlic Puree [garlic
- High Fructose Corn Syrup]
- Chicken Base [chicken Meat Including Chicken Juices
- Maltodextrin
- Chicken Fat
- Hydrolyzed Corn Protein
- Salt
- Sugar
- Dried Whey
- Onion Powder
- Turmeric
- Spice Extractives]
- Spices
- Salt
- Sugar
- Corn Starch)
- Cooked Chicken Breast Strips With Garlic (chicken Breast
- Water
- Seasoning [salt
- Maltodextrin
- Garlic Powder
- Dextrose
- Hydrolyzed Soy Protein
- Natural Flavor (milk)
- Parsley
- Spices
- Oil Of Garlic]
- Sodium Phosphate)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 36% | Vitamin C 60% |
| Calcium 46% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 1.9g | 22% | |
| Trans Fat 0.42g | ||
| Cholesterol 19mg | 15% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 10.5g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Margherita Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (35%) | 122 kcal (15%) |
| Protein | 20.99 g (98%) | 8.82 g (41%) |
| Total Lipid (fat) | 11 g (40%) | 4.62 g (17%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.5 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5 g (48%) | 2.1 g (20%) |
| Calcium, Ca | 250 mg (46%) | 105 mg (19%) |
| Iron, Fe | 1.81 mg (24%) | 0.76 mg (10%) |
| Sodium, Na | 709 mg (70%) | 298 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (60%) | 6.3 mg (25%) |
| Vitamin A, Iu | 750 IU (36%) | 315 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (54%) | 1.89 g (22%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.42 g (5%) |
| Cholesterol | 45 mg (36%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chicken Margherita with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium