Chicken Margherita - 431 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Chicken Margherita is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 431 calories per serving. The nutritional value of a suggested serving of chicken margherita includes 89 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 637480009492.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 145% of DV
A serving of 1 TRAY (255 g) of chicken margherita has 145% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 1 TRAY (255 g) of chicken margherita has 118% of the recommended daily intake of fat.
Sodium 111% of DV
A serving of 1 TRAY (255 g) of chicken margherita has 111% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 1 TRAY (255 g) of chicken margherita has 153% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 TRAY (255 g) of chicken margherita has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Grilled Seasoned Chicken Breast Meat Strips (chicken Breast Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Salt)
- Tomatoes
- Spinach
- Water
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Balsamic Vinegar (wine Vinegar
- Grape Must)
- Less Than 2% Of Chicken Fat
- Chicken Base (chicken Meat Including Chicken Juices
- Chicken Fat
- Yeast Extract
- Potato Flour
- Onion Powder
- Sea Salt
- Flavor And Carrot Powder)
- Garlic
- Natural Flavor
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Salt
- Resistant Maltodextrin
- Basil
- Tartaric Acid
- Xanthan Gum
- Cellulose
- Soy Lecithin
- Caramel Color
- Sucralose
Nutrition Facts
Serving Size 1 TRAY (255 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 118% | |
Saturated Fat 7g | 89% | |
Trans Fat 0g | ||
Cholesterol 89mg | 76% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 9% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 29g |
Vitamin A 153% | Vitamin C 26% |
Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 46% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 30% | |
Sodium 408mg | 43% | |
Total Carbohydrate 3.9g | 3% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 60% | Vitamin C 10% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Margherita Nutritional Value
Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (55%) | 169 kcal (22%) |
Protein | 28.99 g (145%) | 11.37 g (57%) |
Total Lipid (fat) | 29.99 g (118%) | 11.76 g (46%) |
Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 1040 mg (111%) | 408 mg (43%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Chicken Margherita with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium