Chicken Marsala & Roasted Red Skin Potatoes - 289 calories
Manufacturer Perry Ellis International, Inc.
Product Information and Ingredients
Chicken Marsala & Roasted Red Skin Potatoes is manufactured by Perry Ellis International, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 289 calories per serving. The nutritional value of a suggested serving of chicken marsala & roasted red skin potatoes includes 75 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 03100650162.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.06% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (340 g) of chicken marsala & roasted red skin potatoes has 133% of the recommended daily needs of protein.
Sodium 142% of DV
A serving of 0.5 PACKAGE (340 g) of chicken marsala & roasted red skin potatoes has 142% of the recommended daily intake of sodium.
Ingredient List
- Sauce (marsala Wine
- Water
- Concentrated Chicken Broth
- Cream
- Mushrooms
- Butter
- Onions
- Soybean Oil
- Rice Starch
- Less Than 2% Of: Garlic
- Spices
- Salt
- Molasses
- Beef Extract Flavor [contains Beef Extract
- Flavor]
- Lactic Acid
- Natural Flavor
- Potassium Sorbate)
- Roasted Red Skin Potatoes (red Skin Potatoes
- Canola Oil
- Olive Oil
- Citric Acid
- Dextrose)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Vegetables (crimini Mushrooms
- Green Beans)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 3.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 37% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 294mg | 42% | |
| Total Carbohydrate 9.7g | 11% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala & Roasted Red Skin Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (49%) | 85 kcal (14%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 33.01 g (37%) | 9.71 g (11%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Potassium, K | 870 mg (63%) | 256 mg (19%) |
| Sodium, Na | 1000 mg (142%) | 294 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 299 IU (20%) | 88 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (60%) | 1.03 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Perry Ellis International, Inc. Chicken Marsala & Roasted Red Skin Potatoes with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chicken marsala & roasted red skin potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium