Chicken Marsala - 230 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Marsala is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (200 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800168603.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Semolina Wheat Flour
- Wheat Gluten)
- Water
- Cooked White Meat Chicken
- Mushrooms
- Marsala Wine
- 2% Or Less Of Soybean Oil
- Chicken Broth
- Cornstarch
- Chicken Fat
- Salt
- Sugar
- Brown Sugar
- Wheat Flour
- Mushroom Juice Powder
- Molasses
- Garlic
- Corn Oil
- Onion Powder
- Rice Starch
- Parsley
- Spices
- Honey
- Oat Fiber
- Lemon Juice Concentrate
- Rosemary Extract
- Flavors
- Dried Garlic
- Dried Onions
- Paprika
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 345mg | 29% | |
| Total Carbohydrate 16.5g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (23%) | 115 kcal (12%) |
| Protein | 11 g (43%) | 5.5 g (22%) |
| Total Lipid (fat) | 6 g (18%) | 3 g (9%) |
| Carbohydrate, By Difference | 33 g (22%) | 16.5 g (11%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 690 mg (58%) | 345 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (10%) | 0.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Marsala with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium