Chicken Marsala - 239 calories
Manufacturer Target Stores
Product Information and Ingredients
Chicken Marsala is manufactured by Target Stores with a suggested serving size of 1 PIECE (140 g) and 239 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 95 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 085239052655.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 48.99% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 PIECE (140 g) of chicken marsala has 66% of the recommended daily needs of protein.
Saturated Fats 42% of DV
A serving of 1 PIECE (140 g) of chicken marsala has 42% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 PIECE (140 g) of chicken marsala has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Chicken Breast (chicken Breast With Rib Meat
- Water
- Potato Starch
- Soybean Oil
- Lemon Juice
- Sugar
- Kosher Salt
- Dehydrated Vinegar
- Granulated Garlic
- Black Pepper
- Natural Flavors)
- Marsala Sauce (organic Whipping Cream [pasteurized Organic Cream]
- Water
- Mushrooms
- Dry Marsala Wine [contains Sulfites]
- Salted Butter [pasteurized Cream
- Salt]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Shallots
- Corn Starch
- Mushroom Base [sauteed Mushrooms
- Salt
- Maltodextrin {from Corn}
- Butter {cream Salt}
- Dried Whey {derived From Milk}
- Rice Flour
- Natural Flavoring
- Caramel Color]
- Sugar
- Garlic
- Salt
- Dehydrated Vinegar
- White Pepper
- Black Pepper
- Natural Flavors
- Onion Powder)
Nutrition Facts
Serving Size 1 PIECE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 336mg | 20% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 24 g (66%) | 17.14 g (47%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 470 mg (27%) | 336 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chicken Marsala with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium