Chicken Marsala - 219 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 69 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 637480590235.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.92% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 TRAY (255 g) of chicken marsala has 120% of the recommended daily needs of protein.
Sodium 96% of DV
A serving of 1 TRAY (255 g) of chicken marsala has 96% of the recommended daily intake of sodium.
Ingredient List
- Roasted Seasoned White Chicken Tenders (chicken Breast With Rib Meat
- Chicken Broth
- Corn Syrup
- Corn Oil
- Modified Corn Starch
- Salt
- Soy Protein Isolate
- Sodium Phosphate
- Natural Flavorings
- Paprika)
- Green Beans
- Water
- Mushrooms
- Crimini Mushrooms
- Marsala Wine (wine
- Salt)
- Less Than 2% Of Unsalted Butter (cream
- Natural Flavor)
- Modified Food Starch
- Onions
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Sugar
- Dried Whey
- Rendered Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Natural Flavor
- Citric Acid
- Extractives Of Turmeric)
- Mushroom Base (sauteed Mushrooms
- Hydrolyzed Soy Protein
- Maltodextrin [from Corn]
- Butter
- Mushroom Extractive
- Onion Powder
- Sugar
- Salt
- Spice Extractives)
- Roasted Garlic
- Shiitake Extract (with Maltodextrin And Salt)
- Salt
- Granulated Onion
- Marsala Type Flavor (maltodextrin
- Natural Flavor
- Triacetin)
- Spices
- Xanthan Gum
- Parsley
Nutrition Facts
Serving Size 1 TRAY (255 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 31% | |
Saturated Fat 3.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 69mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 24g |
Vitamin A 26% | Vitamin C 38% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 12% | |
Saturated Fat 1.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 27mg | 23% | |
Sodium 353mg | 38% | |
Total Carbohydrate 4.7g | 4% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 15% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (28%) | 86 kcal (11%) |
Protein | 24 g (120%) | 9.41 g (47%) |
Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
Carbohydrate, By Difference | 12.01 g (10%) | 4.71 g (4%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 900 mg (96%) | 353 mg (38%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Chicken Marsala with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium