Chicken Marsala - 369 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 369 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 44 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 738912022642.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 21.98% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 1 PACKAGE (397 g) of chicken marsala has 163% of the recommended daily needs of protein.
Sodium 164% of DV
A serving of 1 PACKAGE (397 g) of chicken marsala has 164% of the recommended daily intake of sodium.
Vitamin A 139% of DV
A serving of 1 PACKAGE (397 g) of chicken marsala has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Roasted Seasoned White Chicken Tenders (chicken Breast With Rib Meat
- Chicken Broth
- Corn Syrup
- Corn Oil
- Modified Corn Starch
- Salt
- Soy Protein Isolate
- Sodium Phosphate
- Natural Flavorings
- Paprika)
- Green Beans
- Carrots
- Marsala Wine (wine
- Salt)
- Crimini Mushrooms
- Less Than 2% Of Mushrooms
- Unsalted Butter (cream
- Natural Flavor)
- Modified Food Starch
- Onions
- Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey [milk]
- Natural Flavor
- Wine
- And Turmeric)
- Mushroom Base (sauteed Mushrooms
- Hydrolyzed Soy Protein
- Maltodextrin [from Corn]
- Butter
- Mushroom Extractive
- Onion Powder
- Sugar
- Salt
- Spice Extractives)
- Yeast Extract
- Salt
- Canola Oil
- Roasted Garlic
- Shiitake Extract (with Maltodextrin And Salt)
- Granulated Onion
- Xanthan Gum
- Spices
- Parsley Flakes
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 55% | |
| Saturated Fat 4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 64% | |
| Dietary Fiber 4g | 64% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 139% | Vitamin C 40% |
| Calcium 18% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 14% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 15% | |
| Sodium 249mg | 41% | |
| Total Carbohydrate 12.1g | 16% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (73%) | 93 kcal (18%) |
| Protein | 21 g (163%) | 5.29 g (41%) |
| Total Lipid (fat) | 9.01 g (55%) | 2.27 g (14%) |
| Carbohydrate, By Difference | 48 g (64%) | 12.09 g (16%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 5.99 g (95%) | 1.51 g (24%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 989 mg (164%) | 249 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (40%) | 1.5 mg (10%) |
| Vitamin A, Iu | 1751 IU (139%) | 441 IU (35%) |
| Fatty Acids, Total Saturated | 4.01 g (80%) | 1.01 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (58%) | 11 mg (15%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Marsala with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium