Chicken Marsala - 431 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 1 CONTAINER (368 g) and 431 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 88 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 855883613003.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 18.84% of the calories in the suggested servig of this product come from fat.
Protein 260% of DV
A serving of 1 CONTAINER (368 g) of chicken marsala has 260% of the recommended daily needs of protein.
Vitamin A 626% of DV
A serving of 1 CONTAINER (368 g) of chicken marsala has 626% of the recommended daily needs of vitamin a.
Ingredient List
- Risotto: Chicken Stock (water
- Chicken Base [chicken Broth
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Modified Cornstarch
- Citric Acid
- Natural Flavor])
- Arborio Rice
- Mushrooms
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Shallots
- White Wine (contains Sulfites)
- Butter
- Black Pepper
- Parsley
- Sea Salt; Chicken: Chicken Breast
- Water
- Modified Food Starch
- Sea Salt
- Garlic
- Thyme
- White Pepper; Carrots: Carrots
- Black Pepper
- Garlic
- Sea Salt; Sauce: Chicken Stock (water
- Chicken Base [chicken Broth
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Modified Cornstarch
- Citric Acid
- Natural Flavor])
- Marsala Wine (contains Sulfites)
- Modified Food Starch
- Shallots; Mushroom Medley: Mushrooms
- Butter
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 51% | |
| Saturated Fat 3g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 63% | |
| Dietary Fiber 2.9g | 43% | |
| Sugars 5g | ||
| Protein 36g | ||
| Vitamin A 626% | Vitamin C 23% |
| Calcium 11% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 29% | |
| Sodium 171mg | 26% | |
| Total Carbohydrate 13.9g | 17% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 170% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (79%) | 117 kcal (22%) |
| Protein | 35.99 g (260%) | 9.78 g (71%) |
| Total Lipid (fat) | 9.02 g (51%) | 2.45 g (14%) |
| Carbohydrate, By Difference | 51 g (63%) | 13.86 g (17%) |
| Fiber, Total Dietary | 2.9 g (43%) | 0.8 g (12%) |
| Sugars, Total | 5 g (74%) | 1.36 g (20%) |
| Calcium, Ca | 40 mg (11%) | 11 mg (3%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Potassium, K | 670 mg (52%) | 182 mg (14%) |
| Sodium, Na | 629 mg (96%) | 171 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Vitamin A, Iu | 8501 IU (626%) | 2310 IU (170%) |
| Fatty Acids, Total Saturated | 3.02 g (56%) | 0.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (108%) | 24 mg (29%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Chicken Marsala with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium