Chicken Marsala Wit Hlinguine - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Marsala Wit Hlinguine is manufactured by Safeway, Inc. with a suggested serving size of 4 ONZ (114 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken marsala wit hlinguine includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130100583.
Chicken Marsala Wit Hlinguine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken (boneless Chicken Breast
- Water
- Pea Protein Concentrate
- Salt
- Potato Starch
- Vinegar
- Yeast Extract
- Citrus Extract)
- Linguine (semolina Wheat
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Marsala Sauce [water
- Marsala Wine
- Mushroom Concentrate {mushroom
- Potato Flour
- Dry Whey
- Yeast Extract
- Unsalted Butter [cream
- Natural Flavoring]
- Salt
- Onion Powder}
- Modified Cornstarch
- Roasted Chicken Seasoning [maltodextrin
- Natural Flavors (including Yeast Extract)
- Salt
- Citric Acid]
- Chicken Seasoning {water
- Chicken Meat Including Natural Chicken Juices
- Salt
- Flavorings
- Sugar
- Potato Flour
- Rendered Chicken Fat And Turmeric (as A Coloring])
- Dextrose
- Sugar
- Gravy Seasoning [caramelized Sugar
- Caramel Color
- Water
- Hydrolyzed Soy And Corn Protein
- Apple Cider Vinegar
- Salt
- Onion
- Celery
- Parsley
- Garlic]
- Marsala Wine Concentrate
- Garlic Powder]
- Mushrooms
- Soybean Oil
- Cultured Dextrose
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 342mg | 16% | |
| Total Carbohydrate 30.7g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Wit Hlinguine Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 167 kcal (10%) |
| Protein | 8.99 g (20%) | 7.89 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.19 g (4%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.7 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 390 mg (19%) | 342 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Marsala Wit Hlinguine with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken marsala wit hlinguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium