Chicken Meatballs - 130 calories
Manufacturer World Gourmet Llc
Product Information and Ingredients
Chicken Meatballs is manufactured by World Gourmet Llc with a suggested serving size of 1 OZ. MEATBALLS | THREE (85 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken meatballs includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 857654005123.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skinless Chicken Thigh
- Contains 2% Or Less Of: Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt And Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Mozzarella Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Dehydrated Red And Green Peppers
- Spices
- Salt
- Water
- Minced Garlic And Onion
- Raw Sugar
- Paprika And Parsley
Nutrition Facts
Serving Size 1 OZ. MEATBALLS | THREE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 7% | Vitamin C 2% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 71mg | 20% | |
Sodium 729mg | 26% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 8% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Meatballs Nutritional Value
Nutrient | Suggested Serving 1 OZ. MEATBALLS | THREE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 153 kcal (7%) |
Protein | 14 g (23%) | 16.47 g (27%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 620 mg (22%) | 729 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off World Gourmet Llc Chicken Meatballs with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium