Chicken Minis - 249 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Chicken Minis is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 3 STICKS (108 g) and 249 calories per serving. The nutritional value of a suggested serving of chicken minis includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073981341783.
Calories from fat: a total of 61.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken
- Water
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Contains 2% Or Less Of Isolated Soy Protein
- Dehydrated Jalapenos
- Corn Flour
- Potato Starch
- Vinegar
- Modified Food Starch
- Salt
- Sugar
- Sodium Phosphate
- Yeast
- Dehydrated Chicken Broth
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Soybean Oil
- Spices
- Methylcellulose
- Dextrose
- Onion Powder
- Natural Flavor
- Xanthan Gum
- Garlic Powder
- Nonfat Milk Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 3 STICKS (108 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 28% | |
Saturated Fat 5g | 27% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.7g | 26% | |
Saturated Fat 4.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 28mg | 10% | |
Sodium 407mg | 18% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Minis Nutritional Value
Nutrient | Suggested Serving 3 STICKS (108 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (13%) | 231 kcal (12%) |
Protein | 12 g (25%) | 11.11 g (24%) |
Total Lipid (fat) | 17 g (28%) | 15.74 g (26%) |
Carbohydrate, By Difference | 14 g (5%) | 12.96 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.93 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
Sodium, Na | 440 mg (20%) | 407 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 93 IU (2%) |
Fatty Acids, Total Saturated | 5 g (27%) | 4.63 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Chicken Minis with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in chicken minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium