Chicken Noodle Soup - 140 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Chicken Noodle Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 24 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018053760659.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of chicken noodle soup has 88% of the recommended daily intake of sodium.
Vitamin A 172% of DV
A serving of 1 cup (245 g) of chicken noodle soup has 172% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat With Natural Juices
- Salt
- Cane Sugar
- Maltodextrin
- Yeast Extract
- Onion Powder
- Potato Starch
- Garlic Powder
- Turmeric
- Celery Juice Concentrate])
- Cooked Egg Noodles (water
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Egg
- Egg White
- Salt)
- Seasoned White Meat Chicken (cooked White Meat Chicken
- Water
- Canola Oil
- Salt)
- Onions
- Carrots
- Celery
- Seasoned Chicken (cooked Chicken Dark Meat
- Salt) Contains Less Than 2% Of: Corn Starch
- Canola Oil
- Cultured Dextrose
- Roasted Chicken Flavor (chicken Flavor
- Sea Salt)
- Chicken Flavor (chicken Fat
- Chicken Broth
- Natural Flavor [rosemary Extractive])
- Garlic
- Spices
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 13% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 24mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 172% | Vitamin C 10% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 351mg | 36% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 4% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 860 mg (88%) | 351 mg (36%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 3501 IU (172%) | 1429 IU (70%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Chicken Noodle Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium