Chicken Noodle Soup - 180 calories
Manufacturer R.a.b. Food Group, Llc
Product Information and Ingredients
Chicken Noodle Soup is manufactured by R.a.b. Food Group, Llc with a suggested serving size of 1 cup (240 ml) and 180 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 70 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 072700101417.
This product is a good source of protein and vitamin a .
Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 94% of DV
A serving of 1 cup (240 ml) of chicken noodle soup has 94% of the recommended daily needs of protein.
Vitamin A 120% of DV
A serving of 1 cup (240 ml) of chicken noodle soup has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth [chicken Stock
- Salt
- Flavorings
- Chicken Fat
- Yeast Extract
- Evaporated Cane Syrup
- Sugar
- Vegetable Concentrates (carrot
- Celery
- Onion)] Egg Noodles (durum Flour
- Whole Egg)
- Chicken Meat
- Carrots
- Celery
- Potato Starch
- And Parsley
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 120% | Vitamin C 5% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 200mg | 20% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (22%) | 75 kcal (9%) |
| Protein | 19.99 g (94%) | 8.33 g (39%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 480 mg (48%) | 200 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 2501 IU (120%) | 1042 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (56%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off R.a.b. Food Group, Llc Chicken Noodle Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium