Chicken Noodles Soup - 101 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Chicken Noodles Soup is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (240 g) and 101 calories per serving. The nutritional value of a suggested serving of chicken noodles soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 070795035617.

This product is a good source of iron but is high in sodium.

Chicken Noodles Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 84% of DV

A serving of 1 cup (240 g) of chicken noodles soup has 84% of the recommended daily needs of iron.

Sodium 74% of DV

A serving of 1 cup (240 g) of chicken noodles soup has 74% of the recommended daily intake of sodium.

Ingredient List

  • Filtered Water
  • Cooked Chicken Meat (chicken Meat
  • Water
  • Potato Starch
  • Sea Salt)
  • Carrots
  • Rice Noodles (rice Flour)
  • Celery
  • Flavors (includes Yeast Extract)
  • Enriched Rice Flour (contains Calcium Phosphate
  • Iron [ferric Orthophosphate]
  • Niacinamide
  • Folic Acid
  • Vitamin D3
  • Thiamine Mononitrate
  • Riboflavin)
  • Acacia Gum
  • Sea Salt
  • Garlic Powder
  • Onion Powder
  • Spices
  • Turmeric
UPC Code: 070795035617
Chicken Noodles Soup UPC Bar Code UPC: 070795035617

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 101 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 16g 13%
Dietary Fiber 1.9g 18%
Sugars 0g
Protein 5g
Vitamin A 36% Vitamin C 0%
Calcium 46% Iron 84%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 308mg 31%
Total Carbohydrate 6.7g 5%
Dietary Fiber 0.8g 8%
Sugars 0g
Protein 2g
Vitamin A 15% Vitamin C 0%
Calcium 19% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Noodles Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy101 kcal (12%)42 kcal (5%)
Protein4.99 g (23%)2.08 g (10%)
Total Lipid (fat)1.99 g (7%)0.83 g (3%)
Carbohydrate, By Difference16.01 g (13%)6.67 g (5%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe6.29 mg (84%)2.62 mg (35%)
Sodium, Na739 mg (74%)308 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (63%)0.14 mg (26%)
Niacin4 mg (60%)1.67 mg (25%)
Vitamin A, Iu749 IU (36%)312 IU (15%)
Vitamin D79 IU (47%)33 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Chicken Noodles Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken noodles soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium