Chicken Noodles Soup - 101 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Chicken Noodles Soup is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (240 g) and 101 calories per serving. The nutritional value of a suggested serving of chicken noodles soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070795035617.
This product is a good source of iron but is high in sodium.
Chicken Noodles Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 84% of DV
A serving of 1 cup (240 g) of chicken noodles soup has 84% of the recommended daily needs of iron.
Sodium 74% of DV
A serving of 1 cup (240 g) of chicken noodles soup has 74% of the recommended daily intake of sodium.
Ingredient List
- Filtered Water
- Cooked Chicken Meat (chicken Meat
- Water
- Potato Starch
- Sea Salt)
- Carrots
- Rice Noodles (rice Flour)
- Celery
- Flavors (includes Yeast Extract)
- Enriched Rice Flour (contains Calcium Phosphate
- Iron [ferric Orthophosphate]
- Niacinamide
- Folic Acid
- Vitamin D3
- Thiamine Mononitrate
- Riboflavin)
- Acacia Gum
- Sea Salt
- Garlic Powder
- Onion Powder
- Spices
- Turmeric
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1.9g | 18% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 36% | Vitamin C 0% |
Calcium 46% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 308mg | 31% | |
Total Carbohydrate 6.7g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 0% |
Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodles Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (12%) | 42 kcal (5%) |
Protein | 4.99 g (23%) | 2.08 g (10%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
Iron, Fe | 6.29 mg (84%) | 2.62 mg (35%) |
Sodium, Na | 739 mg (74%) | 308 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (63%) | 0.14 mg (26%) |
Niacin | 4 mg (60%) | 1.67 mg (25%) |
Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
Vitamin D | 79 IU (47%) | 33 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Chicken Noodles Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken noodles soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium