Chicken Nuggets - 160 calories
Manufacturer Applegate Farms, Llc
Product Information and Ingredients
Chicken Nuggets is manufactured by Applegate Farms, Llc with a suggested serving size of 6 NUGGETS (84 g) and 160 calories per serving. The nutritional value of a suggested serving of chicken nuggets includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025317055192.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Meat Chicken**
- Rice Flour
- Water
- Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch
- Sea Salt
- Rice Starch
- Cane Sugar
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Raisin Juice Concentrate
- Garlic Powder
- Onion Powder
- Extractives Of Paprika And Turmeric
- Celery Seed
- Black Pepper Breading Set In Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 6 NUGGETS (84 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 0.5g | 2% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 11% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 42mg | 12% | |
Sodium 476mg | 17% | |
Total Carbohydrate 16.7g | 5% | |
Dietary Fiber 0.6g | 2% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nuggets Nutritional Value
Nutrient | Suggested Serving 6 NUGGETS (84 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 190 kcal (8%) |
Protein | 13 g (21%) | 15.48 g (26%) |
Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
Carbohydrate, By Difference | 14 g (4%) | 16.67 g (5%) |
Fiber, Total Dietary | 0.5 g (2%) | 0.6 g (2%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 6 mg (0%) | 7 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 197 mg (4%) | 235 mg (4%) |
Sodium, Na | 400 mg (14%) | 476 mg (17%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Applegate Farms, Llc Chicken Nuggets with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium