Chicken Nuggets - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Nuggets is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 NUGGETS (75 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken nuggets includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742035871.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Soy Protein Concentrate
- Contains 2% Or Less Of: Tricalcium Phosphate
- Salt
- Sodium Phosphate
- Flavor
- Battered And Breaded With: Wheat Flour
- Water
- Salt
- Contains 2% Or Less Of: Wheat Starch
- Buttermilk Blend (buttermilk
- Whey)
- Spice
- Potassium Chloride
- Yellow Corn Flour
- Dextrose
- Extractives Of Paprika And Turmeric
- Natural Flavor
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Set In Vegetable Oil
Nutrition Facts
Serving Size 4 NUGGETS (75 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 12% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 573mg | 18% | |
Total Carbohydrate 17.3g | 4% | |
Dietary Fiber 2.7g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nuggets Nutritional Value
Nutrient | Suggested Serving 4 NUGGETS (75 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 200 kcal (8%) |
Protein | 9 g (13%) | 12 g (18%) |
Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
Carbohydrate, By Difference | 13 g (3%) | 17.33 g (4%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 300 mg (17%) | 400 mg (23%) |
Iron, Fe | 1.44 mg (6%) | 1.92 mg (8%) |
Potassium, K | 180 mg (3%) | 240 mg (4%) |
Sodium, Na | 430 mg (13%) | 573 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 2 g (8%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Nuggets with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium