Chicken Of The Sea, Brisling Sardines In Olive Oil - 200 calories
Manufacturer Tri-union Seafoods, Llc
Product Information and Ingredients
Chicken Of The Sea, Brisling Sardines In Olive Oil is manufactured by Tri-union Seafoods, Llc with a suggested serving size of 1 CAN DRAINED (79 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken of the sea, brisling sardines in olive oil includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 048000107046.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lightly Smoked Brisling Sardines
- Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 17% | |
| Sodium 215mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Of The Sea, Brisling Sardines In Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 253 kcal (10%) |
| Protein | 15 g (23%) | 18.99 g (29%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (12%) | 253 mg (15%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 170 mg (6%) | 215 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 63 mg (17%) |
Calories Burn off Time
How long would it take to burn off Tri-union Seafoods, Llc Chicken Of The Sea, Brisling Sardines In Olive Oil with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken of the sea, brisling sardines in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium