Chicken Pad Thai Complete Skillet Meal For Two - 371 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Chicken Pad Thai Complete Skillet Meal For Two is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of chicken pad thai complete skillet meal for two includes 41 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 020662005267.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 24.31% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai complete skillet meal for two has 122% of the recommended daily needs of protein.
Sugars 187% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai complete skillet meal for two has 187% of the recommended daily intake of sugars.
Sodium 114% of DV
A serving of 0.5 PACKAGE (312 g) of chicken pad thai complete skillet meal for two has 114% of the recommended daily intake of sodium.
Ingredient List
- Blanched Rice Noodles (water
- Rice Flour)
- Bean Sprouts
- Sauce (water
- Fish Sauce [water
- Fermented Anchovies
- Salt]
- Onion*
- Salt
- Garlic*
- Rice Wine Vinegar [water
- Rice]
- Paprika
- Chicken Broth
- Tamarind*
- Gum Acacia
- Soybean Oil
- Gelatin
- Guar Gum
- Spice Extractive)
- Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper And Celery)
- Peanuts
- Green Onions
- Sugar
- Brown Sugar
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 5g | 62% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 47% | Vitamin C 19% |
| Calcium 14% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 282mg | 37% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pad Thai Complete Skillet Meal For Two Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 15.01 g (187%) | 4.81 g (60%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 880 mg (114%) | 282 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.16 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Chicken Pad Thai Complete Skillet Meal For Two with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken pad thai complete skillet meal for two.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium