Chicken Parmesan Pasta - 251 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Chicken Parmesan Pasta is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of chicken parmesan pasta includes 41 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 814866024106.
This product is a good source of protein .
Calories from fat: a total of 25.1% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 ONZ (140 g) of chicken parmesan pasta has 47% of the recommended daily needs of protein.
Ingredient List
- Cooked Breaded Chicken (boneless Chicken Breast With Rib Meat
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Panko Bread Crumb [wheat Flour
- Contains 2% Or Less Of Yeast
- Sugar
- Salt
- Soybean Oil]
- Soybean Oil
- Liquid Egg [whole Eggs
- Citric Acid]
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Canola Oil
- Salt
- Dextrose
- Sodium Phosphate
- Dehydrated Vinegar
- Soy Protein Isolate
- Black Pepper
- Garlic Powder
- Onion Powder
- Natural Flavor)
- Marinara Sauce (tomato [tomato
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- Onion
- Sugar
- Garlic [water
- Garlic]
- Salt
- Soybean Oil
- Parsley
- Modified Corn Starch
- Olive Oil
- Spices
- Dried Basil
- Black Pepper)
- Cooked Penne (water
- Cooked Pasta [semolina {wheat}
- Durum Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose (anti-caking Agent])
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 21.4g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Pasta Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 540 mg (32%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Chicken Parmesan Pasta with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken parmesan pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium