Chicken Parmesan Sandwich - 481 calories
Manufacturer Other
Product Information and Ingredients
Chicken Parmesan Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (193 g) and 481 calories per serving. The nutritional value of a suggested serving of chicken parmesan sandwich includes 41 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 071421579147.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 SANDWICH (193 g) of chicken parmesan sandwich has 87% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 SANDWICH (193 g) of chicken parmesan sandwich has 76% of the recommended daily intake of sodium.
Ingredient List
- Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Parmesan Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Sodium Phosphates
- Salt Battered And Breaded With: Bleached Wheat Flour
- Water
- Yellow Corn Flour
- Salt
- Corn Starch
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavors
- Dextrose
- Romano Cheese-type Powder (romano Cheese
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Salt)
- Contains 2% Or Less Of: Spices
- Dried Whey
- Dried Parsley
- Paprika Extract (color)
- Soybean Oil
- Annatto Extract (color)
- Parmesan Cheese-type Powder (parmesan Cheese
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Natural Flavor
- Salt)
- Spice Extract
- Sodium Phosphates
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate) Breading Set In Vegetable Oil Marinara Sauce: Tomato Puree
- Water
- Tomato Paste
- Sugar
- Soybean Oil
- Gelatin
- Olive Oil
- Salt
- Pizza Seasoning (dextrose
- Minced Onion
- Lactose
- Paprika
- Romano Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Chili Pepper
- Malic Acid
- Spice Extractives [paprika]
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Garlic Powder
- Oregano
- Basil
- Spices
- Onion Powder Low-moisture Part-skim Mozzarella: Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 56% | |
| Saturated Fat 4.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 35% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 9g | ||
| Protein 23g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 22% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.8g | 29% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 487mg | 39% | |
| Total Carbohydrate 28.5g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (46%) | 249 kcal (24%) |
| Protein | 23.01 g (87%) | 11.92 g (45%) |
| Total Lipid (fat) | 18.99 g (56%) | 9.84 g (29%) |
| Carbohydrate, By Difference | 55.01 g (35%) | 28.5 g (18%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 8.99 g (69%) | 4.66 g (36%) |
| Calcium, Ca | 151 mg (22%) | 78 mg (12%) |
| Iron, Fe | 3.61 mg (39%) | 1.87 mg (20%) |
| Sodium, Na | 940 mg (76%) | 487 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 201 IU (8%) | 104 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (43%) | 2.33 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (26%) | 21 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Parmesan Sandwich with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken parmesan sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium