Chicken Parmesan - 469 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Chicken Parmesan is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 44 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 013800101716.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.

Protein 160% of DV

A serving of 1 PACKAGE (340 g) of chicken parmesan has 160% of the recommended daily needs of protein.

Sodium 133% of DV

A serving of 1 PACKAGE (340 g) of chicken parmesan has 133% of the recommended daily intake of sodium.

Ingredient List

Cooked Italian Style Breaded Chicken Breast Patties With Rib Meat (chicken Breast Meat With Rib Meat
Water
Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Modified Food Starch
Contains 2% Or Less Of Salt
Isolated Soy Protein
Spices
Dextrose
Garlic Powder
Parmesan Cheese [partially Skim Milk
Cultures
Salt
Enzymes]
Chicken Flavor [autolyzed Yeast Extract
Salt
Soy Sauce Solids (soybeans
Wheat
Salt)
Sugar
Maltodextrin
Chicken Powder
Flavor
Vegetable Oil
Chicken Broth
Tapioca Starch
Thiamine Hydrochloride
Lactic Acid
Citric Acid
Chicken Fat]
Sodium Phosphates
Leavening [cream Of Tartar
Baking Soda]
Yeast
Onion Powder
Dried Parsley
Paprika Extracts
Caramel Color Breading Set In Vegetable Oil)
Cooked Pasta (water
Semolina Wheat Flour)
Tomato Puree (water
Tomato Paste)
Tomatoes
Tomato Juice
Water
Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
Salt
Enzymes]
Modified Cornstarch
Skim Milk
Flavors)
Onions
2% Or Less Of Soybean Oil
Sugar
Modified Cornstarch
Salt
Bleached Wheat Flour
Spices
Roasted Garlic
Autolyzed Yeast Extract
Citric Acid
Mushroom Juice Concentrate
Calcium Chloride
Cultured Whey

Chicken Parmesan UPC Bar Code UPC: 013800101716 — UPC Code: **013800101716**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 153
% Daily Value*
Total Fat 17g		89%
	Saturated Fat 4g	68%
	Trans Fat 0g
Cholesterol 44mg		50%
Sodium 0mg		0%
Total Carbohydrate 54g		61%
	Dietary Fiber 4.1g	56%
	Sugars 7g
Protein 24g

Vitamin A 34%	Vitamin C 85%
Calcium 39%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 138		Calories from Fat 45
% Daily Value*
Total Fat 5g		26%
	Saturated Fat 1.2g	20%
	Trans Fat 0g
Cholesterol 13mg		15%
Sodium 276mg		39%
Total Carbohydrate 15.9g		18%
	Dietary Fiber 1.2g	16%
	Sugars 2g
Protein 7g

Vitamin A 10%	Vitamin C 25%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Parmesan Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	469 kcal (80%)	138 kcal (23%)
Protein	24 g (160%)	7.06 g (47%)
Total Lipid (fat)	17 g (89%)	5 g (26%)
Carbohydrate, By Difference	53.99 g (61%)	15.88 g (18%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	7 g (95%)	2.06 g (28%)
Calcium, Ca	150 mg (39%)	44 mg (12%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	938 mg (133%)	276 mg (39%)
Vitamin C, Total Ascorbic Acid	15 mg (85%)	4.4 mg (25%)
Vitamin A, Iu	500 IU (34%)	147 IU (10%)
Fatty Acids, Total Saturated	4.01 g (68%)	1.18 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (50%)	13 mg (15%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Chicken Parmesan with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium