Chicken Parmesan - 280 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Chicken Parmesan is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (283 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 025800023981.

This product is a good source of protein .

Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 PACKAGE (283 g) of chicken parmesan has 111% of the recommended daily needs of protein.

Ingredient List

Sauce (diced Tomatoes In Juice [tomatoes
Tomato Juice
Citric Acid
Calcium Chloride]
Water
Onions
Tomato Paste
Modified Food Starch
Sugar
Garlic
Spices
Extra Virgin Olive Oil
Parmesan Cheese [cultured Part-skim Milk
Salt
Enzymes]
Salt
Xanthan Gum
Parsley)
Cooked Enriched Macaroni Product (water
Enriched Semolina [durum Wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Cooked Seasoned Breaded Chicken (boneless
Skinless Chicken Breast With Rib Meat
Water
Herb Seasoning [corn Maltodextrin
Salt
Modified Tapioca Starch
Dextrose
Yeast Extract
Natural Flavors
Spices
Onion Powder
Garlic Powder
Green Pepper
Soy Sauce (wheat
Soybeans
Salt) And Less Than 2% Sunflower Oil]
Sodium Phosphates
Enriched Bleached Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dextrose
Salt
Parmesan Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes]
Cheese Powder [parmesan Cheese (milk
Cultures
Salt
Enzymes)
Maltodextrin
Whey
Disodium Phosphate]
Dried Whey
Spices
Garlic Powder
Onion Powder
Malted Barley Flour And Extractives Of Paprika
Soybean Oil)
Cheese Blend (part-skim Mozzarella Cheese [part-skim Milk
Cheese Cultures
Salt
Enzymes]
Modified Food Starch
Skim Milk)

Chicken Parmesan UPC Bar Code UPC: 025800023981 — UPC Code: **025800023981**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 54
% Daily Value*
Total Fat 6g		26%
	Saturated Fat 2g	28%
	Trans Fat 0g
Cholesterol 40mg		38%
Sodium 0mg		0%
Total Carbohydrate 35g		33%
	Dietary Fiber 3.1g	35%
	Sugars 5g
Protein 20g

Vitamin A 28%	Vitamin C 28%
Calcium 33%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 99		Calories from Fat 19
% Daily Value*
Total Fat 2.1g		9%
	Saturated Fat 0.7g	10%
	Trans Fat 0g
Cholesterol 14mg		13%
Sodium 212mg		25%
Total Carbohydrate 12.4g		12%
	Dietary Fiber 1.1g	12%
	Sugars 2g
Protein 7g

Vitamin A 10%	Vitamin C 10%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Parmesan Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (283 g)	Standard Serving 100g
Energy	280 kcal (40%)	99 kcal (14%)
Protein	20.01 g (111%)	7.07 g (39%)
Total Lipid (fat)	6 g (26%)	2.12 g (9%)
Carbohydrate, By Difference	35.01 g (33%)	12.37 g (12%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (12%)
Sugars, Total	5.01 g (57%)	1.77 g (20%)
Calcium, Ca	150 mg (33%)	53 mg (12%)
Iron, Fe	1.81 mg (28%)	0.64 mg (10%)
Sodium, Na	600 mg (71%)	212 mg (25%)
Vitamin C, Total Ascorbic Acid	5.9 mg (28%)	2.1 mg (10%)
Vitamin A, Iu	501 IU (28%)	177 IU (10%)
Fatty Acids, Total Saturated	2.01 g (28%)	0.71 g (10%)
Fatty Acids, Total Monounsaturated	1.5 g (0%)	0.53 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	0.53 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (38%)	14 mg (13%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Chicken Parmesan with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium