Chicken Parmesan - 329 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Chicken Parmesan is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 8.1 OZ (227 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 54 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 037363986627.
This product is a good source of protein .
Calories from fat: a total of 27.38% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 8.1 OZ (227 g) of chicken parmesan has 98% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (tomatoes
- Salt)
- White Meat Chicken
- Water
- Pasta (durum Semolina)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cracker Crumbs (wheat Flour
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes] Salt
- Spices
- Parsley)
- Soy Bean Oil
- Onions
- Egg
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Soy Oil
- Corn Starch
- Olive Oil
- Salt
- Spices
- Garlic
Nutrition Facts
Serving Size 8.1 OZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 34% | Vitamin C 34% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 8.1 OZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 22 g (98%) | 9.69 g (43%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Chicken Parmesan with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium