Chicken Parmesan With Pasta - 419 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Chicken Parmesan With Pasta is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (241 g) and 419 calories per serving. The nutritional value of a suggested serving of chicken parmesan with pasta includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 18.1 grams of dietary fiber, 3 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 637480092456.
This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.26% of the calories in the suggested servig of this product come from fat.
Protein 156% of DV
A serving of 1 TRAY (241 g) of chicken parmesan with pasta has 156% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 TRAY (241 g) of chicken parmesan with pasta has 82% of the recommended daily intake of fat.
Fiber 174% of DV
A serving of 1 TRAY (241 g) of chicken parmesan with pasta has 174% of the recommended daily needs of fiber.
Sodium 95% of DV
A serving of 1 TRAY (241 g) of chicken parmesan with pasta has 95% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 TRAY (241 g) of chicken parmesan with pasta has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Fried Breaded Chicken Breast (chicken Breast
- Water
- Potato Starch
- Modified Food Starch
- Wheat Gluten
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Spices
- Soybean Oil
- Dextrose
- Dried Garlic
- Dried Onion
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Autolyzed Yeast Extract
- Sodium Bicarbonate (leavening)
- Basil
- Spice Extract)
- Pasta (water
- Modified Potato Starch
- Soy Protein Isolate
- Vital Wheat Gluten
- Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Protein
- Isolate [wheat Gluten
- Phosphate]
- Modified Wheat Starch
- Salt)
- Tomatoes (tomatoes
- Tomato Juice)
- Water
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of The Following: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Tomato Paste
- Olive Oil
- Onions
- Merlot Wine
- Garlic (garlic
- Water)
- Basil
- Salt
- Oregano
- Xanthan Gum
- Black Pepper
- Bay Leaves
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 82% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 18.1g | 174% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 24% | Vitamin C 49% |
| Calcium 37% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 34% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 394mg | 40% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 7.5g | 72% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan With Pasta Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (50%) | 174 kcal (21%) |
| Protein | 32.99 g (156%) | 13.69 g (65%) |
| Total Lipid (fat) | 22 g (82%) | 9.13 g (34%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
| Fiber, Total Dietary | 18.1 g (174%) | 7.5 g (72%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 950 mg (95%) | 394 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (48%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Chicken Parmesan With Pasta with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken parmesan with pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium