Chicken Parmigiana - 170 calories
Manufacturer Other
Product Information and Ingredients
Chicken Parmigiana is manufactured by Other with a suggested serving size of 0.17 PACKAGE | ABOUT (98 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken parmigiana includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 013000010535.
Chicken Parmigiana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Marinara Sauce (diced Plum Tomatoes [plum Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- Onions
- Olive Oil
- Garlic [water
- Garlic
- Soybean Oil
- Citric Acid]
- Sugar
- Salt
- Spice
- Citric Acid
- Natural Flavors); Enriched Macaroni Product (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid); Parmesan Bread Crumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Salt
- Garlic*
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Onions*
- Canola Oil
- Maltodextrin
- Contains Less Than 2% Of Whey
- Spice
- Paprika
- Sugar
- Buttermilk*
- Wheat Starch
- High Fructose Corn Syrup
- Dextrose
- Silicon Dioxide As An Anticaking Agent
- Caramelcolor,yeast,sodium Phosphate
- Cream
- Modified Food Starch
- Natural Flavor [contains Celery]
- Enzymes
- Turmeric)
Nutrition Facts
Serving Size 0.17 PACKAGE | ABOUT (98 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 20% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 520mg | 21% | |
Total Carbohydrate 32.7g | 11% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 20% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmigiana Nutritional Value
Nutrient | Suggested Serving 0.17 PACKAGE | ABOUT (98 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 173 kcal (8%) |
Protein | 5 g (10%) | 5.1 g (10%) |
Total Lipid (fat) | 2 g (3%) | 2.04 g (3%) |
Carbohydrate, By Difference | 32 g (10%) | 32.65 g (11%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 5 g (20%) | 5.1 g (20%) |
Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
Sodium, Na | 510 mg (21%) | 520 mg (21%) |
Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12.2 mg (20%) |
Vitamin A, Iu | 300 IU (6%) | 306 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Parmigiana with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken parmigiana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium