Chicken & Pasta With Green Chiles - 349 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken & Pasta With Green Chiles is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken & pasta with green chiles includes 71 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 717854470025.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 1 PACKAGE (284 g) of chicken & pasta with green chiles has 134% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 PACKAGE (284 g) of chicken & pasta with green chiles has 95% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (284 g) of chicken & pasta with green chiles has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Grilled Chicken Breast Strips With Rib Meat (boneless
- Skinless Chicken Breast Strips With Rib Meat
- Water
- Seasoning [maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors
- Carrot Powder And Garlic Powder]
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Water
- Half And Half (milk And Cream)
- Corn
- Poblano Chili Peppers
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Tomatoes (with Calcium Chloride)
- Onion
- Poblano Peppers Puree (poblano Peppers
- Water
- Citric Acid)
- Less Than 2% Of Sour Cream (cultured Cream
- Enzyme)
- Chicken Broth Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Modified Food Starch
- Jalapeno Puree (jalapeno Peppers
- Salt
- Acetic Acid)
- Canola Oil
- Salt
- Spices
- Unsalted Butter (cream
- Natural Flavor)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Xanthan Gum
- Granulated Onion
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 28% | Vitamin C 114% |
| Calcium 33% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 282mg | 33% | |
| Total Carbohydrate 12.3g | 12% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Pasta With Green Chiles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 24 g (134%) | 8.45 g (47%) |
| Total Lipid (fat) | 12.01 g (52%) | 4.23 g (18%) |
| Carbohydrate, By Difference | 34.99 g (33%) | 12.32 g (12%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 801 mg (95%) | 282 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken & Pasta With Green Chiles with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken & pasta with green chiles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium