Chicken Penne Alfredo Bowl - 301 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Penne Alfredo Bowl is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (284 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken penne alfredo bowl includes 51 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 738912326023.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 PACKAGE (284 g) of chicken penne alfredo bowl has 106% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 1 PACKAGE (284 g) of chicken penne alfredo bowl has 93% of the recommended daily intake of sodium.
Vitamin C 199% of DV
A serving of 1 PACKAGE (284 g) of chicken penne alfredo bowl has 199% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Broccoli
- Half And Half (milk
- Cream)
- Water
- Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat
- Chicken Broth
- Contains 2% Or Less Of Salt
- Isolated Soy Protein
- Modified Food Starch
- Sodium Phosphates
- Dried Garlic
- Dried Onion
- Carrageenan
- Natural Flavor)
- Less Than 2% Of Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Romano Cheese Blend (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Salt
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Yeast Extract
- Canola Oil
- Granulated Garlic
- Spice
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 57% | Vitamin C 199% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 278mg | 33% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 70% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Penne Alfredo Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (43%) | 106 kcal (15%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.27 g (11%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 790 mg (93%) | 278 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (199%) | 14.8 mg (70%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Penne Alfredo Bowl with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken penne alfredo bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium