Chicken Pesto Sandwich - 500 calories
Manufacturer Archer Farms
Product Information and Ingredients
Chicken Pesto Sandwich is manufactured by Archer Farms with a suggested serving size of 1 SANDWICH (204 g) and 500 calories per serving. The nutritional value of a suggested serving of chicken pesto sandwich includes 55 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 492860300602.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 SANDWICH (204 g) of chicken pesto sandwich has 108% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 SANDWICH (204 g) of chicken pesto sandwich has 78% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 SANDWICH (204 g) of chicken pesto sandwich has 105% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 1 SANDWICH (204 g) of chicken pesto sandwich has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Ciabatta (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Olive Oil
- Dry Malt
- Calcium Propionate
- Dough Extender [wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Enzyme
- Soybean Oil]
- Ascorbic Acid
- Dough Conditioner [corn Flour
- Turmeric
- Mono-diglycerides
- Contains 2% Or Less Of: Paprika
- Natural And Artificial Flavors])
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Mozzarella Cheese (part-skim Milk
- Salt
- Enzymes)
- Sundried Tomato Aioli (vegetable Oil [soybean And/or Canola Oil]
- Water
- Sundried Tomatoes
- Egg Yolk
- Sugar
- Distilled Vinegar
- Salt
- Dijon Mustard [water
- Vinegar
- Mustard Seeds
- Salt
- Spices]
- Spices
- Basil
- Oregano
- Lemon Juice Concentrate
- Dehydrated Garlic
- Natural Flavor)
- Tomatoes
Nutrition Facts
Serving Size 1 SANDWICH (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 78% | |
| Saturated Fat 7g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 27% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 16% | Vitamin C 13% |
| Calcium 55% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.3g | 38% | |
| Saturated Fat 3.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 18% | |
| Sodium 603mg | 51% | |
| Total Carbohydrate 19.6g | 13% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pesto Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (51%) | 245 kcal (25%) |
| Protein | 27.01 g (108%) | 13.24 g (53%) |
| Total Lipid (fat) | 24.99 g (78%) | 12.25 g (38%) |
| Carbohydrate, By Difference | 40 g (27%) | 19.61 g (13%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 1 g (8%) | 0.49 g (4%) |
| Calcium, Ca | 351 mg (55%) | 172 mg (27%) |
| Iron, Fe | 4.51 mg (51%) | 2.21 mg (25%) |
| Sodium, Na | 1230 mg (105%) | 603 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (13%) | 1.8 mg (6%) |
| Vitamin A, Iu | 400 IU (16%) | 196 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (71%) | 3.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (37%) | 27 mg (18%) |
Calories Burn off Time
How long would it take to burn off Archer Farms Chicken Pesto Sandwich with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chicken pesto sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium