Chicken Philly Cheese Steak Kit - 220 calories
Manufacturer Jtm Provisions Company, Inc.
Product Information and Ingredients
Chicken Philly Cheese Steak Kit is manufactured by Jtm Provisions Company, Inc. with a suggested serving size of 0.5 SANDWICH (128 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken philly cheese steak kit includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049485002345.
This product is a good source of protein .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.5 SANDWICH (128 g) of chicken philly cheese steak kit has 40% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat
- Sliced And Shapes Contains Up To 17% Of A Solution Of Water
- Seasonings [salt
- Dehydrated Chicken Broth
- Sugar
- Onion And Garlic Powder
- Spice Extractives]
- Sodium Tripolyphosphate
- Dextrose Bun: Wheat Flour
- Enriched
- Malted
- Bromated (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (wheat Flour
- Salt
- Dried Wheat Sour Dough
- Dextrose
- Fava Bean Flour
- Pre-gelatinized Wheat Flour
- Wheat Gluten
- Calcium Sulfate
- Sunflower Lecithin
- Xanthan Gum
- Enzymes
- Guar Gum
- Ascorbic Acid)
- Yeast (natural Yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Calcium Propionate
- Salt Onion Low Moisture Part-skim Mozzarella Cheese: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
Nutrition Facts
Serving Size 0.5 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 19% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 398mg | 21% | |
| Total Carbohydrate 20.3g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Philly Cheese Steak Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 172 kcal (11%) |
| Protein | 16 g (40%) | 12.5 g (31%) |
| Total Lipid (fat) | 6 g (12%) | 4.69 g (9%) |
| Carbohydrate, By Difference | 26 g (11%) | 20.31 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 509 mg (27%) | 398 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Jtm Provisions Company, Inc. Chicken Philly Cheese Steak Kit with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken philly cheese steak kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium