Chicken Pho Noodles - 189 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Chicken Pho Noodles is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 0.5 BOWL (128 g) and 189 calories per serving. The nutritional value of a suggested serving of chicken pho noodles includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071757056947.
This product is high in sodium.
Calories from fat: a total of 21.48% of the calories in the suggested servig of this product come from fat.
Sodium 60% of DV
A serving of 0.5 BOWL (128 g) of chicken pho noodles has 60% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice Noodle (rice
- Water)
- Cooked Chicken White Meat (skinless Chicken Breast With Rib Meat
- Water
- Rice Wine [salt
- Potassium Sorbate
- Rice Flavor {alcohol
- Water
- Flavors}]
- Turbinado Sugar
- Less Than 2% Of: Potato Starch
- Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Soybean Oil
- Sodium Phosphate
- Disodium Inosinate & Guanylate)
- Water
- Hoisin Sauce (sugar
- Water
- Salt
- Modified Corn Starch
- Distilled Vinegar
- Soy Flour
- Garlic
- Contains Less Than 2% Of Soybeans
- Caramel Color
- Sesame Oil
- Xanthan Gum
- Spices
- Citric Acid)
- Sweet Cooking Rice Wine (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji {aspergillus Oryzae}]
- Dextrose
- Corn Syrup Solid
- Lactic And Succinic Acids)
- Less Than 2% Of: Salt
- Canola Oil
- Vegetable Shortening (liquid And Partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Tbhq And Citric Acid Added To Protect Flavor)
- Sugar
- Chicken Broth Base (chicken Broth
- Autolyzed Yeast Extract
- Chicken Fat
- Modified Potato Starch
- Sugar)
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Carrot
- Red Bell Pepper
- Red Onion
- Yellow Carrot
- Gelatin
- Green Onion
- Cilantro
- Onion
- Disodium Inosinate And Disodium Guanylate
- Garlic
- Spices
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 BOWL (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 875mg | 47% | |
| Total Carbohydrate 24.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pho Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 BOWL (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 4.51 g (9%) | 3.52 g (7%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.22 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1120 mg (60%) | 875 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Chicken Pho Noodles with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken pho noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium