Chicken Piccata - 410 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken Piccata is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (306 g) and 410 calories per serving. The nutritional value of a suggested serving of chicken piccata includes 101 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 688267154737.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 28.56% of the calories in the suggested servig of this product come from fat.

Protein 180% of DV

A serving of 1 PACKAGE (306 g) of chicken piccata has 180% of the recommended daily needs of protein.

Cholesterol 103% of DV

A serving of 1 PACKAGE (306 g) of chicken piccata has 103% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken Breast
  • Vegetable Blend (eggplant
  • Zucchini
  • Red Peppers
  • Sunflower Oil)
  • Water
  • White And Wild Rice Blend (enriched Long Grain Parboiled Rice [rice
  • Ferric Phosphate
  • Niacin
  • Thiamin Mononitrate
  • Folic Acid)
  • Wild Rice)
  • Heavy Cream
  • Chardonnay (contain Sulfites)
  • Chicken Base Flavor (flavor
  • Maltodextrin
  • Salt
  • Yeast Extract
  • Rendered Chicken Fat
  • Dextrose
  • Corn Starch
  • Onion Powder
  • Garlic Powder
  • Spice Extracts)
  • Capers (capers
  • Water
  • Vinegar
  • Salt)
  • Shallots
  • Lemon Juice
  • Potato Starch
  • Chicken Broth Flavor (chicken Meat
  • Seasoning [flavor
  • Chicken Broth
  • Salt]
  • Maltodextrin)
  • Modified Food Starch
  • Salt
  • Garlic Powder
  • Spices
  • Blended Oil (canola Oil
  • Extra Virgin Olive Oil)
  • Xanthan Gum

Nutrition Facts

Serving Size 1 PACKAGE (306 g)

Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value*
Total Fat 13g 61%
Saturated Fat 4.5g 69%
Trans Fat 0g
Cholesterol 101mg 103%
Sodium 0mg 0%
Total Carbohydrate 38g 39%
Dietary Fiber 3.1g 38%
Sugars 4g
Protein 30g
Vitamin A 25% Vitamin C 31%
Calcium 5% Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 134 Calories from Fat 38
% Daily Value*
Total Fat 4.3g 20%
Saturated Fat 1.5g 22%
Trans Fat 0g
Cholesterol 33mg 34%
Sodium 186mg 24%
Total Carbohydrate 12.4g 13%
Dietary Fiber 1g 12%
Sugars 1g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Piccata Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (306 g) Standard Serving 100g
Energy410 kcal (63%)134 kcal (21%)
Protein29.99 g (180%)9.8 g (59%)
Total Lipid (fat)13.01 g (61%)4.25 g (20%)
Carbohydrate, By Difference38.01 g (39%)12.42 g (13%)
Fiber, Total Dietary3.1 g (38%)1 g (12%)
Sugars, Total4.01 g (49%)1.31 g (16%)
Calcium, Ca21 mg (5%)7 mg (2%)
Iron, Fe2.69 mg (46%)0.88 mg (15%)
Sodium, Na569 mg (73%)186 mg (24%)
Vitamin C, Total Ascorbic Acid6.1 mg (31%)2 mg (10%)
Vitamin A, Iu401 IU (25%)131 IU (8%)
Fatty Acids, Total Saturated4.5 g (69%)1.47 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol101 mg (103%)33 mg (34%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken Piccata with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken piccata.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium