Chicken Poblano - 500 calories

Manufacturer Hannaford Bros. Co.

Product Information and Ingredients

Chicken Poblano is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 MEAL (340 g) and 500 calories per serving. The nutritional value of a suggested serving of chicken poblano includes 88 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 041268189823.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 34.22% of the calories in the suggested servig of this product come from fat.

Protein 180% of DV

A serving of 1 MEAL (340 g) of chicken poblano has 180% of the recommended daily needs of protein.

Sodium 113% of DV

A serving of 1 MEAL (340 g) of chicken poblano has 113% of the recommended daily intake of sodium.

Saturated Fats 170% of DV

A serving of 1 MEAL (340 g) of chicken poblano has 170% of the recommended daily intake of saturated fats.

Ingredient List

Poblano Sauce (water
Light Cream [milk
Cream]
Onions
Mild Shredded Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes
Potato Starch And Powdered Cellulose
Natamycin [a Natural Mold Inhibitor])
Modified Food Starch
Bell Pepper
Butter [cream] Poblano Base [poblano Peppers
Fire Roasted Poblano Peppers
Canola Oil
Water
Onions
Garlic Puree
Corn Mass Flour {corn Masa Flour
Yeast
Salt
2% Or Less Of Cilantro
Anaheim Powder
Lime Juice Concentrate
Yeast Extract
Onion Powder
Dried Jalapeno Peppers
Spice Guar Gum
Chipotle Powder
Potassium Sorbate {a Preservative}
Xanthan Gum
Natural Flavoring]
Salt
Garlic [dehydrated Garlic]
Cayenne Pepper
Oregano
Thyme Bay Leaf)
Penne Pasta (water
Penne Pasta [semolina
Niacin
Ferrous Sulfate Thiamine Mononitrate
Riboflavin
Folic Acid])
Chicken Strips (boneless
Skinless Chicken Leg Meat
Water
Seasoning [dextrose
Salt
Brown Sugar
Chicken Stock
Maltodextrin
Flavors
Yeast Extract
Molasses
Disodium Inosinate And Disodium Guanylate]
Soy Protein Concentrate; Modified Food Starch
Sodium Phosphates) Parmesan And Romano Cheese Blend (parmesan Cow's Milk
Cheese Culture
Salt
Enzymes
May Contains Powdered Cellulose [anti-caking Agent] And/or Calcium Propionate [preservative])
Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 500		Calories from Fat 171
% Daily Value*
Total Fat 19g		99%
	Saturated Fat 10g	170%
	Trans Fat 0g
Cholesterol 88mg		100%
Sodium 0mg		0%
Total Carbohydrate 52g		59%
	Dietary Fiber 2g	27%
	Sugars 7g
Protein 27g

Vitamin A 34%	Vitamin C 50%
Calcium 66%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 147		Calories from Fat 50
% Daily Value*
Total Fat 5.6g		29%
	Saturated Fat 2.9g	50%
	Trans Fat 0g
Cholesterol 26mg		29%
Sodium 235mg		33%
Total Carbohydrate 15.3g		17%
	Dietary Fiber 0.6g	8%
	Sugars 2g
Protein 8g

Vitamin A 10%	Vitamin C 15%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Poblano Nutritional Value

Nutrient	Suggested Serving 1 MEAL (340 g)	Standard Serving 100g
Energy	500 kcal (85%)	147 kcal (25%)
Protein	27 g (180%)	7.94 g (53%)
Total Lipid (fat)	19.01 g (99%)	5.59 g (29%)
Carbohydrate, By Difference	51.99 g (59%)	15.29 g (17%)
Fiber, Total Dietary	2 g (27%)	0.6 g (8%)
Sugars, Total	7 g (95%)	2.06 g (28%)
Calcium, Ca	252 mg (66%)	74 mg (19%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	799 mg (113%)	235 mg (33%)
Vitamin C, Total Ascorbic Acid	8.8 mg (50%)	2.6 mg (15%)
Vitamin A, Iu	500 IU (34%)	147 IU (10%)
Fatty Acids, Total Saturated	10 g (170%)	2.94 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	88 mg (100%)	26 mg (29%)

Calories Burn off Time

How long would it take to burn off Hannaford Bros. Co. Chicken Poblano with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chicken poblano.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	139 minutes
Aerobics	63 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium