Chicken Poppers - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken Poppers is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (85 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken poppers includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267158568.

This product is a good source of vitamin a .

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Vitamin A 26% of DV

A serving of 3 PIECES (85 g) of chicken poppers has 26% of the recommended daily needs of vitamin a.

Ingredient List

Chicken Breast
Tri-color Tortilla Chips (ground Corn [treated With Lime]
Corn Oil
Fruit And Vegetable Juice Concentrates [color]
Rosemary Extract)
Bread Crumbs (wheat Flour
Natural Cane Sugar
Yeast
Sea Salt)
Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes And Cellulose [to Prevent Caking])
Black Bean
Corn
Tomato
Tempura Flour (bleached Wheat Flour
Rice Flour
Cornstarch And Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate])
Jalapeno Monterey Jack Cheese (pasteurized Milk
Cheese Cultures
Jalapeno Peppers
Salt
Enzymes)
Swiss Cheese (milk
Cheese Culture
Enzymes
Salt
Powdered Cellulose [anti-caking Agent])
Red Peppers
Water
Onion
Contains 2% Or Less Of: Egg
Scallion
Garlic
Milk (milk
Ascorbic Acid [vitamin C] And Vitamin D2)
Modified Food Starch
White Wine (wine
Salt
Potassium Sorbate And Metabisulfite [preservatives])
Jalapeno Peppers (jalapeno Peppers
Distilled Vinegar
Salt
Garlic Powder
Calcium Chloride
Spices)
Butter (pasteurized Cream
Salt)
Salt
Soy Sauce (water
Wheat
Soy Bean
Salt)
Cream
Olive Oil
Chipotle Powder
Cilantro
Asiago Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Corn Flour
Cellulose [anti-caking Agent])
Parmesan Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Romano Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Spices
Enriched Spring Wheat Flour (niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Malted Barley Flour
Chicken Base (mechanically Separated Chicken Including Chicken Juices Salt Maltodextrin
Sweet Whey Powder
Sugar
Chicken Fat
Natural Flavors
Autolyzed Yeast Extract
Onion Powder
Xanthan Gum Oleoresin Turmeric [color]
Whey Protein
Balsamic Vinegar (wine Vinegar
Grape Must
Caramel [color] Contains Sulfites)
Brown Sugar
Rice Starch
Carrageenan

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 63
% Daily Value*
Total Fat 7g		9%
	Saturated Fat 3g	13%
	Trans Fat 0g
Cholesterol 35mg		10%
Sodium 0mg		0%
Total Carbohydrate 20g		6%
	Dietary Fiber 2g	7%
	Sugars 1g
Protein 13g

Vitamin A 26%	Vitamin C 7%
Calcium 5%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 224		Calories from Fat 74
% Daily Value*
Total Fat 8.2g		11%
	Saturated Fat 3.5g	15%
	Trans Fat 0g
Cholesterol 41mg		12%
Sodium 447mg		16%
Total Carbohydrate 23.5g		7%
	Dietary Fiber 2.4g	8%
	Sugars 1g
Protein 15g

Vitamin A 30%	Vitamin C 8%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Poppers Nutritional Value

Nutrient	Suggested Serving 3 PIECES (85 g)	Standard Serving 100g
Energy	190 kcal (8%)	224 kcal (10%)
Protein	13 g (22%)	15.29 g (25%)
Total Lipid (fat)	7 g (9%)	8.24 g (11%)
Carbohydrate, By Difference	20 g (6%)	23.53 g (7%)
Fiber, Total Dietary	2 g (7%)	2.4 g (8%)
Sugars, Total	1 g (3%)	1.18 g (4%)
Calcium, Ca	80 mg (5%)	94 mg (6%)
Iron, Fe	1.8 mg (9%)	2.12 mg (10%)
Sodium, Na	380 mg (13%)	447 mg (16%)
Vitamin C, Total Ascorbic Acid	4.8 mg (7%)	5.6 mg (8%)
Vitamin A, Iu	1500 IU (26%)	1765 IU (30%)
Fatty Acids, Total Saturated	3 g (13%)	3.53 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (10%)	41 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken Poppers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken poppers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium