Chicken Poppers - 170 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken Poppers is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (85 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken poppers includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 688267158599.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Chicken Breast
  • Bread Crumbs (wheat Flour
  • Natural Cane Sugar
  • Yeast
  • Sea Salt)
  • Broccoli
  • Milk (milk
  • Ascorbic Acid [vitamin C] And Vitamin D2)
  • Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures Salt
  • Enzymes And Cellulose [to [prevent Caking])
  • Onion
  • Tempura Flour (bleached Wheat Flour
  • Rice Flour
  • Cornstarch
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate])
  • Water
  • Cream
  • Parmesan Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • White Wine (wine
  • Salt
  • Potassium Sorbate And Metabisulfite [preservatives]
  • Garlic
  • 2% Or Less Of: Asiago Cheese (pasteurized Milk
  • Cheese Culture,m Sat
  • Enzymes
  • Corn Flour And Cellulose [anti-caking Agent])
  • Romano Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Salt
  • Butter (pasteurized Cream
  • Salt)
  • Enriched Spring Wheat Flour (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour)
  • Soy Sauce (water
  • Wheat
  • Soy Bean Salt)
  • Egg (egg
  • Citric Acid
  • Water)
  • Scallion
  • Spices
  • Whey Protein
  • Modified Food Starch
  • Balsamic Vinegar (wine Vinegar
  • Grape Must
  • Caramel
  • [color]
UPC Code: 688267158599
Chicken Poppers UPC Bar Code UPC: 688267158599

Nutrition Facts

Serving Size 3 PIECES (85 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 19g 5%
Dietary Fiber 1g 3%
Sugars 1g
Protein 12g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 13%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 506mg 18%
Total Carbohydrate 22.4g 6%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 14g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Poppers Nutritional Value

Nutrient Suggested Serving 3 PIECES (85 g) Standard Serving 100g
Energy170 kcal (7%)200 kcal (9%)
Protein12 g (20%)14.12 g (24%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference19 g (5%)22.35 g (6%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na430 mg (15%)506 mg (18%)
Vitamin C, Total Ascorbic Acid4.8 mg (7%)5.6 mg (8%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated2.5 g (11%)2.94 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)35 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken Poppers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken poppers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium