Chicken Pot Pie 6"" - 539 calories

Manufacturer Other

Product Information and Ingredients

Chicken Pot Pie 6"" is manufactured by Other with a suggested serving size of 252 GRM (252 g) and 539 calories per serving. The nutritional value of a suggested serving of chicken pot pie 6"" includes 86 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 722515249186.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 53.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 84% of DV

A serving of 252 GRM (252 g) of chicken pot pie 6"" has 84% of the recommended daily needs of protein.

Fat 124% of DV

A serving of 252 GRM (252 g) of chicken pot pie 6"" has 124% of the recommended daily intake of fat.

Sodium 79% of DV

A serving of 252 GRM (252 g) of chicken pot pie 6"" has 79% of the recommended daily intake of sodium.

Vitamin A 88% of DV

A serving of 252 GRM (252 g) of chicken pot pie 6"" has 88% of the recommended daily needs of vitamin a.

Saturated Fats 177% of DV

A serving of 252 GRM (252 g) of chicken pot pie 6"" has 177% of the recommended daily intake of saturated fats.

Ingredient List

Water
Pie Crust (enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Soybean Oil)
Water
Maltodextrin
Contains 2% Or Less Of: Dextrose
Salt
Calcium Propionate)
White Chicken Meat
Pie Crust Top (wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Soybean Oil)
Water
Contains 2% Or Less Of Corn Syrup
Salt
Nonfat Dry Milk)
Potatoes
Eggs (with Citric Acid)
Carrots
Dry Roux Mix (wheat Flour
Modified Cornstarch
Maltodextrin
Corn Syrup Solids
Natural Butter Flavor (whey
Enzymes
Modified Butter Oil
Dehydrated Butter
Corn Syrup Solids
Salt
Guar Gum
Annatto
Turmeric)
Contains 2% Or Less Of: Partially Hydrogenated Coconut Or Palm Kernel Oil
Hydrogenated Soybean Oil
Autolyzed Yeast Extract
Sodium Silicoaluminate
Sodium Caseinate
Sugar
Dipotassium Phosphate
Artificial Colors
Artificial Flavor
Mono And Diglycerides
Datem)
Cream (heavy Cream
Skim Milk
Carrageenan
Polysorbate 80
Mono And Diglycerides)
Milk
Peas
Onions
Celery
Chicken Base (roasted Chicken
Salt
Hydrolyzed Corn Protein
Sugar
Chicken Fat
Maltodextrin
Autolyzed Yeast Extract
Onion Powder
Disodium Inosinate
Disodium Guanylate
Turmeric
Natural Flavoring
Extractive Of Annatto)
Black Pepper
Parsley
Thyme
Sage
Marjoram
Rosemary
Nutmeg

Chicken Pot Pie 6 — UPC Code: **722515249186**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 539		Calories from Fat 288
% Daily Value*
Total Fat 32g		124%
	Saturated Fat 14g	177%
	Trans Fat 0g
Cholesterol 86mg		72%
Sodium 0mg		0%
Total Carbohydrate 45g		38%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 17g

Vitamin A 88%	Vitamin C 11%
Calcium 12%	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 214		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		49%
	Saturated Fat 5.6g	70%
	Trans Fat 0g
Cholesterol 34mg		29%
Sodium 298mg		31%
Total Carbohydrate 17.9g		15%
	Dietary Fiber 0.8g	8%
	Sugars 1g
Protein 7g

Vitamin A 35%	Vitamin C 4%
Calcium 5%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie 6"" Nutritional Value

Nutrient	Suggested Serving 252 GRM (252 g)	Standard Serving 100g
Energy	539 kcal (68%)	214 kcal (27%)
Protein	17.01 g (84%)	6.75 g (33%)
Total Lipid (fat)	32 g (124%)	12.7 g (49%)
Carbohydrate, By Difference	45.01 g (38%)	17.86 g (15%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	1.99 g (20%)	0.79 g (8%)
Calcium, Ca	60 mg (12%)	24 mg (5%)
Iron, Fe	3.6 mg (50%)	1.43 mg (20%)
Sodium, Na	751 mg (79%)	298 mg (31%)
Vitamin C, Total Ascorbic Acid	2.5 mg (11%)	1 mg (4%)
Vitamin A, Iu	1749 IU (88%)	694 IU (35%)
Fatty Acids, Total Saturated	14.01 g (177%)	5.56 g (70%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	86 mg (72%)	34 mg (29%)

Calories Burn off Time

How long would it take to burn off Other Chicken Pot Pie 6"" with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in chicken pot pie 6"".

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	112 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	150 minutes
Aerobics	67 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium