Chicken Pot Pie - 761 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Chicken Pot Pie is manufactured by The Kroger Co. with a suggested serving size of 10 ONZ (283 g) and 761 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 25 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 011110846792.

This product is a good source of protein and vitamin a but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 60.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 108% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 108% of the recommended daily intake of energy.

Protein 89% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 89% of the recommended daily needs of protein.

Fat 222% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 222% of the recommended daily intake of fat.

Sodium 108% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 108% of the recommended daily intake of sodium.

Vitamin A 99% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 99% of the recommended daily needs of vitamin a.

Saturated Fats 326% of DV

A serving of 10 ONZ (283 g) of chicken pot pie has 326% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Water
Marinated Cooked White Chicken (chicken Breast With Rib Meat
Water
Salt
Carrageenan
Sodium Phosphate)
Carrots
Chicken Gravy Mix (modified Food Starch
Coconut Oil
Whole Milk Powder
Salt
Corn Starch
Chicken Fat With Extracts Of Rosemary
Sugar
Maltodextrin
Dried Chicken Flavor [mechanically Separated Chicken
Chicken Broth
Natural Flavor {extract Of Rosemary} Citric Acid]
Chicken Flavor [hydrolyzed Soy And Corn Protein
Maltodextrin
Autolyzed Yeast Extract
Cooked Chicken
Flavor
Corn Syrup Solids
Disodium Inosinate
Disodium Guanylate
Thiamine Hydrochloride
Partially Hydrogenated Soybean And Cottonseed Oil]
Natural Flavor Xanthan Gum
Onion Powder
Sodium Caseinate
Dipotassium Phosphate
Mono And Diglycerides
Spice
Turmeric)
Peas
Onion
Celery Crust: Bleached Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Shortening (soybean Oil
Hydrogenated Soybean Oil)
Water
Dough Conditioner (dextrose
Wheat Starch
Salt
Sodium Bicarbonate
Calcium Propionate [preservative]
2% Or Less Of: Partially Hydrogenated Soybean Oil
Sodium Metabisulfite)
Dextrose
Salt
Sodium Bicarbonate

Chicken Pot Pie UPC Bar Code UPC: 011110846792 — UPC Code: **011110846792**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 761		Calories from Fat 459
% Daily Value*
Total Fat 51g		222%
	Saturated Fat 23g	326%
	Trans Fat 1.5g
Cholesterol 25mg		24%
Sodium 0mg		0%
Total Carbohydrate 56g		53%
	Dietary Fiber 3.1g	35%
	Sugars 4g
Protein 16g

Vitamin A 99%	Vitamin C 5%
Calcium 9%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 269		Calories from Fat 162
% Daily Value*
Total Fat 18g		78%
	Saturated Fat 8.1g	115%
	Trans Fat 0.53g
Cholesterol 9mg		8%
Sodium 325mg		38%
Total Carbohydrate 19.8g		19%
	Dietary Fiber 1.1g	12%
	Sugars 1g
Protein 6g

Vitamin A 35%	Vitamin C 2%
Calcium 3%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie Nutritional Value

Nutrient	Suggested Serving 10 ONZ (283 g)	Standard Serving 100g
Energy	761 kcal (108%)	269 kcal (38%)
Protein	15.99 g (89%)	5.65 g (31%)
Total Lipid (fat)	51 g (222%)	18.02 g (78%)
Carbohydrate, By Difference	56.01 g (53%)	19.79 g (19%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (12%)
Sugars, Total	3.99 g (45%)	1.41 g (16%)
Calcium, Ca	40 mg (9%)	14 mg (3%)
Iron, Fe	3.59 mg (56%)	1.27 mg (20%)
Sodium, Na	920 mg (108%)	325 mg (38%)
Vitamin C, Total Ascorbic Acid	1.1 mg (5%)	0.4 mg (2%)
Vitamin A, Iu	1749 IU (99%)	618 IU (35%)
Fatty Acids, Total Saturated	23.01 g (326%)	8.13 g (115%)
Fatty Acids, Total Trans	1.5 g (21%)	0.53 g (8%)
Cholesterol	25 mg (24%)	9 mg (8%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Chicken Pot Pie with 761 calories? A brisk walk for 165 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	159 minutes
Dancing	138 minutes
Golfing	138 minutes
Hiking	127 minutes
Light Gardening	138 minutes
Stretching	254 minutes
Walking - 3.5 mph	165 minutes
Weight Training - light workout	211 minutes
Aerobics	95 minutes
Basketball	104 minutes
Bicycling - 10 mph or more	78 minutes
Running - 5 mph	78 minutes
Swimming	90 minutes
Walking - 4.5 mph	100 minutes
Weight Training - vigorous workout	104 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium