Chicken Pot Pie - 570 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Pot Pie is manufactured by The Kroger Co. with a suggested serving size of 0.5 PIE (227 g) and 570 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110861696.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 129% of DV
A serving of 0.5 PIE (227 g) of chicken pot pie has 129% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 0.5 PIE (227 g) of chicken pot pie has 72% of the recommended daily intake of sodium.
Saturated Fats 182% of DV
A serving of 0.5 PIE (227 g) of chicken pot pie has 182% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked Chicken White Meat (chicken White Meat
- Water
- Salt
- Carrageenan
- Sodium Phosphate)
- Carrots
- Creamy Chicken Gravy Mix (modified Corn Starch
- Coconut Oil
- Whole Milk Powder
- Salt
- Corn Starch
- Chicken Fat With Extracts Of Rosemary
- Sugar
- Maltodextrin
- Dried Chicken Flavor [mechanically Separated Chicken
- Chicken Broth
- Natural Flavor {extract Of Rosemary}
- Citric Acid]
- Chicken Flavor [hydrolyzed Soy And Corn Protein
- Maltodextrin
- Autolyzed Yeast Extract
- Cooked Chicken
- Flavor
- Corn Syrup Solids
- Disodium Inosinate And Disodium Guanylate
- Thiamine Hydrochloride
- Partially Hydrogenated Soybean And Cottonseed Oil]
- Natural Flavor
- Xanthan Gum
- Onion Powder
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Spice
- Turmeric
- Silicon Dioxide [anti-caking Agent])
- Green Peas
- Celery
- Onion Crust: Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (interesterified Soybean Oil And/or Palm Oil)
- Water
- Dough Base (dextrose
- Wheat Starch
- Salt
- Baking Soda
- Calcium Propionate
- Partially Hydrogenated Soybean Oil
- Sodium Metabisulfite)
- Dextrose
- Salt (salt
- Calcium Silicate
- Dextrose
- Potassium Iodide
- Sodium Bicarbonate) Sodium Bicarbonate
Nutrition Facts
Serving Size 0.5 PIE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 129% | |
| Saturated Fat 16g | 182% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 2g | 18% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 14% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 57% | |
| Saturated Fat 7.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 335mg | 32% | |
| Total Carbohydrate 21.2g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (65%) | 251 kcal (28%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 37 g (129%) | 16.3 g (57%) |
| Carbohydrate, By Difference | 48.01 g (36%) | 21.15 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 760 mg (72%) | 335 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (182%) | 7.05 g (80%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 3.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11.01 g (0%) | 4.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Pot Pie with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium