Chicken Pot Pie - 410 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (200 g) and 410 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 24 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021131506940.
This product is high in fat and saturated fats.
Calories from fat: a total of 46.1% of the calories in the suggested servig of this product come from fat.
Fat 65% of DV
A serving of 1 cup (200 g) of chicken pot pie has 65% of the recommended daily intake of fat.
Saturated Fats 80% of DV
A serving of 1 cup (200 g) of chicken pot pie has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked Chicken (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring)
- Carrots
- Broccoli
- Mushrooms
- Soybean Oil
- Contains 2% Or Less Of: Modified Corn Starch
- Mushroom Powder (sugar
- Salt
- Powdered Mushroom
- Chicken Fat
- Corn Starch
- Flavoring)
- Nonfat Dry Milk
- Sherry Wine
- Shallots
- Methylcellulose
- Xanthan Gum
- Salt
- Guar Gum
- Flavoring Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 65% | |
Saturated Fat 8g | 80% | |
Trans Fat 0g | ||
Cholesterol 24mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 29% | |
Dietary Fiber 3g | 24% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 32% | |
Saturated Fat 4g | 40% | |
Trans Fat 0g | ||
Cholesterol 12mg | 8% | |
Sodium 350mg | 29% | |
Total Carbohydrate 21.5g | 14% | |
Dietary Fiber 1.5g | 12% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (41%) | 205 kcal (21%) |
Protein | 12 g (47%) | 6 g (24%) |
Total Lipid (fat) | 21 g (65%) | 10.5 g (32%) |
Carbohydrate, By Difference | 43 g (29%) | 21.5 g (14%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 4 g (32%) | 2 g (16%) |
Calcium, Ca | 30 mg (5%) | 15 mg (2%) |
Iron, Fe | 2.1 mg (23%) | 1.05 mg (12%) |
Potassium, K | 260 mg (11%) | 130 mg (6%) |
Sodium, Na | 700 mg (58%) | 350 mg (29%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (80%) | 4 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken Pot Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium