Chicken Pot Pie - 490 calories

Manufacturer Applegate Farms, Llc

Product Information and Ingredients

Chicken Pot Pie is manufactured by Applegate Farms, Llc with a suggested serving size of 1 POT PIE (255 g) and 490 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 26 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 025317958509.

This product is a good source of iron but is high in fat and saturated fats.

Calories from fat: a total of 55.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 118% of DV

A serving of 1 POT PIE (255 g) of chicken pot pie has 118% of the recommended daily intake of fat.

Iron 77% of DV

A serving of 1 POT PIE (255 g) of chicken pot pie has 77% of the recommended daily needs of iron.

Saturated Fats 128% of DV

A serving of 1 POT PIE (255 g) of chicken pot pie has 128% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust: Enriched Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil Shortening (contains Non-hydrogenated Canola Oil
  • Modified Palm Oil)
  • Water
  • Salt
  • Dough Conditioner (yeast
  • Enzymes)
  • Baking Soda
  • Sugar
  • Egg Filling: 2% Partly Skimmed Milk
  • Cooked Chicken*
  • Carrots
  • Onions
  • Chicken Broth
  • Celery
  • Peas
  • Cornstarch
  • Chicken Fat
  • Enriched Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Spices
  • Salt
  • Nonfat Dry Milk
  • Parsley
  • Carrot Fiber
  • Potato Starch
  • Carrageenan
UPC Code: 025317958509
Chicken Pot Pie UPC Bar Code UPC: 025317958509

Nutrition Facts

Serving Size 1 POT PIE (255 g)

Amount Per Serving
Calories 490 Calories from Fat 270
% Daily Value*
Total Fat 30g 118%
Saturated Fat 10g 128%
Trans Fat 0g
Cholesterol 26mg 22%
Sodium 0mg 0%
Total Carbohydrate 58g 49%
Dietary Fiber 3.1g 32%
Sugars 7g
Protein 15g
Vitamin A 64% Vitamin C 10%
Calcium 29% Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 192 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 46%
Saturated Fat 3.9g 50%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 247mg 26%
Total Carbohydrate 22.8g 19%
Dietary Fiber 1.2g 12%
Sugars 3g
Protein 6g
Vitamin A 25% Vitamin C 4%
Calcium 12% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie Nutritional Value

Nutrient Suggested Serving 1 POT PIE (255 g) Standard Serving 100g
Energy490 kcal (62%)192 kcal (24%)
Protein14.99 g (75%)5.88 g (29%)
Total Lipid (fat)29.99 g (118%)11.76 g (46%)
Carbohydrate, By Difference58.01 g (49%)22.75 g (19%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total7.01 g (72%)2.75 g (28%)
Calcium, Ca150 mg (29%)59 mg (12%)
Iron, Fe5.41 mg (77%)2.12 mg (30%)
Sodium, Na630 mg (67%)247 mg (26%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu1250 IU (64%)490 IU (25%)
Fatty Acids, Total Saturated10 g (128%)3.92 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (22%)10 mg (9%)

Calories Burn off Time

How long would it take to burn off Applegate Farms, Llc Chicken Pot Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium