Chicken Pot Pie - 380 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Chicken Pot Pie is manufactured by Aldi-benner Company with a suggested serving size of 1 PIE (198 g) and 380 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041498147020.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 PIE (198 g) of chicken pot pie has 77% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 PIE (198 g) of chicken pot pie has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked Chicken Roll (chicken Leg Meat
- Ground Chicken
- Water
- Salt
- Sodium Tripolyphosphate)
- Mechanically Separated Chicken (mechanically Separated Chicken
- Sodium Tripolyphosphate
- Natural Flavoring
- Citric Acid)
- Carrots
- Potatoes (potatoes
- Calcium Chloride)
- Modified Corn Starch
- Peas
- Less Than 2% Of: Seasoning Blend (salt
- Onion Powder
- Sodium Stearoyl-lactylate
- Sugar
- Dextrose
- Natural Flavor [includes Soy Lecithin]
- Paprika
- Oleoresin Turmeric
- Lactic Acid)
- Wheat Flour
- Soybean Oil
- Chicken Stock
- Nonfat Dry Milk
- Salt
- Hydrolyzed Soy Protein
- Flavors
- Autolyzed Yeast Extract
- Chicken Fat
- Cooked Chicken Powder
- Whey Protein Concentrate
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Crust: Wheat Flour
- Lard (deodorized Lard
- Hydrogenated Lard
- Bht [preservative])
- Water
- Dextrose
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 PIE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 28% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 29% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 470mg | 39% | |
| Total Carbohydrate 21.2g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 19.01 g (58%) | 9.6 g (29%) |
| Carbohydrate, By Difference | 42 g (28%) | 21.21 g (14%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Potassium, K | 220 mg (9%) | 111 mg (5%) |
| Sodium, Na | 931 mg (77%) | 470 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Chicken Pot Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium