Chicken Pot Pie - 330 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chicken Pot Pie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (141 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 39 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07789039294.
This product is high in saturated fats.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 71% of DV
A serving of 1 cup (141 g) of chicken pot pie has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (water
- White Meat Chicken
- Carrots
- Heavy Cream
- Peas
- Leeks
- Modified Food Starch
- Vegetarian Chicken Flavor [maltodextrin
- Salt
- Yeast Extract
- Cornstarch
- Sugar
- Onion
- Garlic Powder
- Natural Flavors
- Parsley
- Spices
- Oleoresin Turmeric
- Silicon Dioxide]
- Olive Oil
- [lear Oil
- Extra Virgin Olive Oil]
- Black Pepper
- Nisin Preparation
- Herbs)
- Crust (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Whole Eggs
- Salt)
- Egg Wash (eggs
- Water)
Nutrition Facts
Serving Size 1 cup (141 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 41% | |
Saturated Fat 10g | 71% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 13% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 29% | |
Saturated Fat 7.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 28mg | 13% | |
Sodium 255mg | 15% | |
Total Carbohydrate 19.2g | 9% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
Nutrient | Suggested Serving 1 cup (141 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (23%) | 234 kcal (17%) |
Protein | 10 g (28%) | 7.09 g (20%) |
Total Lipid (fat) | 19.01 g (41%) | 13.48 g (29%) |
Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 1 g (6%) | 0.71 g (4%) |
Calcium, Ca | 23 mg (2%) | 16 mg (2%) |
Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
Potassium, K | 147 mg (4%) | 104 mg (3%) |
Sodium, Na | 360 mg (21%) | 255 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (71%) | 7.09 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (18%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chicken Pot Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium