Chicken Pot Pie - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Pot Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (175 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 24 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742136127.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 65% of DV
A serving of 1 cup (175 g) of chicken pot pie has 65% of the recommended daily intake of sodium.
Vitamin A 88% of DV
A serving of 1 cup (175 g) of chicken pot pie has 88% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock
- Roasted Chicken Tenders (chicken White Meat
- Water
- Less Than 2% Brown Sugar
- Corn Oil
- Salt
- Modified Cornstarch
- Sodium Phosphate
- Natural Flavor
- Paprika)
- Crust (wheat Flour
- Palm Oil
- Water
- Dextrose
- Natural Flavor
- Salt)
- Water
- Carrots
- Peas
- Onion
- Chicken Fat
- Celery
- Chicken Base (cooked Chicken With Natural Juices
- Salt
- Maltodextrin
- Chicken Fat
- Sugar
- Dried Whey
- Natural Flavoring [dehydrated Onion And Spice Extractives]
- Turmeric)
- Modified Cornstarch
- Nonfat Dry Milk
- Wheat Flour
- Onion Powder
- Spice
Nutrition Facts
Serving Size 1 cup (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 38% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 13% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 88% | Vitamin C 11% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 22% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 509mg | 37% | |
| Total Carbohydrate 13.1g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (22%) | 143 kcal (13%) |
| Protein | 9.99 g (34%) | 5.71 g (20%) |
| Total Lipid (fat) | 14 g (38%) | 8 g (22%) |
| Carbohydrate, By Difference | 23 g (13%) | 13.14 g (8%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 5 g (35%) | 2.86 g (20%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 0.72 mg (7%) | 0.41 mg (4%) |
| Potassium, K | 290 mg (11%) | 166 mg (6%) |
| Sodium, Na | 891 mg (65%) | 509 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2.1 mg (6%) |
| Vitamin A, Iu | 2501 IU (88%) | 1429 IU (50%) |
| Fatty Acids, Total Saturated | 5.01 g (44%) | 2.86 g (25%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (14%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Pot Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium