Chicken Pot Pie - 359 calories
Manufacturer Other
Product Information and Ingredients
Chicken Pot Pie is manufactured by Other with a suggested serving size of 1 cup (226 g) and 359 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 647146102108.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 40.11% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (226 g) of chicken pot pie has 87% of the recommended daily intake of sodium.
Vitamin A 136% of DV
A serving of 1 cup (226 g) of chicken pot pie has 136% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 cup (226 g) of chicken pot pie has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (rice Flour
- Corn Starch
- Tapioca
- Dextrin
- Xanthan Gum
- Rice Extract
- Palm Shortening
- Water
- Eggs
- (potato Starch
- Trehalose
- Carrot Fiber)
- Salt
- Sugar
- Garlic Powder) Water
- Potatoes
- Chicken
- Carrots
- Peas
- Onions
- Corn
- Corn Starch
- Soup Base (chicken Broth
- Salt
- Flavorings)
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 32% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 136% | Vitamin C 18% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 407mg | 38% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (41%) | 159 kcal (18%) |
| Protein | 12.99 g (58%) | 5.75 g (25%) |
| Total Lipid (fat) | 16 g (56%) | 7.08 g (25%) |
| Carbohydrate, By Difference | 43.01 g (32%) | 19.03 g (14%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 3.01 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 920 mg (87%) | 407 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2999 IU (136%) | 1327 IU (60%) |
| Fatty Acids, Total Saturated | 9 g (102%) | 3.98 g (45%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Pot Pie with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium