Chicken Pot Pie - 450 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Pot Pie is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 cup (190 g) and 450 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 738912022482.
This product is high in fat and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 88% of DV
A serving of 1 cup (190 g) of chicken pot pie has 88% of the recommended daily intake of fat.
Saturated Fats 124% of DV
A serving of 1 cup (190 g) of chicken pot pie has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Marinated Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Salt
- Carrageenan
- Sodium Phosphates)
- Carrots
- Gravy Mix (modified Food Starch
- Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Cream Sauce Base [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Dipotassium Phosphate]
- Sweet Whey
- Salt
- Yeast Extract
- Chicken Fat
- Xanthan Gum
- Sugar
- Chicken Broth Powder
- Disodium Inosinate And Disodium Guanylate
- Onion Powder
- Garlic Powder
- Natural Flavor
- Spices
- Turmeric [color])
- Corn
- Peas
- Onion
- Celery Crust: Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (soybean Oil
- Hydrogenated Soybean Oil)
- Water
- Dough Conditioner (wheat Flour
- Dextrose
- Corn Starch,s Alt
- Sodium Propionate [preservative]
- 2% Or Less Of Sodium Aluminosilicate
- Sodium Metabisulfite)
- Dextrose
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 88% | |
| Saturated Fat 13g | 124% | |
| Trans Fat 1.01g | ||
| Cholesterol 15mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 22% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 3% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 46% | |
| Saturated Fat 6.8g | 65% | |
| Trans Fat 0.53g | ||
| Cholesterol 8mg | 5% | |
| Sodium 358mg | 28% | |
| Total Carbohydrate 18.4g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (43%) | 237 kcal (23%) |
| Protein | 9.99 g (37%) | 5.26 g (20%) |
| Total Lipid (fat) | 30 g (88%) | 15.79 g (46%) |
| Carbohydrate, By Difference | 35 g (22%) | 18.42 g (12%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 4.01 g (30%) | 2.11 g (16%) |
| Calcium, Ca | 21 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.8 mg (19%) | 0.95 mg (10%) |
| Sodium, Na | 680 mg (54%) | 358 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.6 mg (2%) |
| Vitamin A, Iu | 500 IU (19%) | 263 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (124%) | 6.84 g (65%) |
| Fatty Acids, Total Trans | 1.01 g (10%) | 0.53 g (5%) |
| Cholesterol | 15 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Pot Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium