Chicken Pot Pie - 361 calories
Manufacturer Other
Product Information and Ingredients
Chicken Pot Pie is manufactured by Other with a suggested serving size of 227 GRM (227 g) and 361 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 84 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 748252359438.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Vitamin A 182% of DV
A serving of 227 GRM (227 g) of chicken pot pie has 182% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 227 GRM (227 g) of chicken pot pie has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chicken
- Chicken Broth
- Butter (cow
- Cream
- Natural Flavorings)
- Onions
- Cream (cow)
- Carrots
- Mushrooms
- Peas
- Eggs
- Parsley
- Kosher Salt
- Black Pepper
- Sage And Canola Oil
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 182% | Vitamin C 18% |
| Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 28% | |
| Sodium 189mg | 18% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 429 mg (41%) | 189 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 4000 IU (182%) | 1762 IU (80%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Pot Pie with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium