Chicken Pot Pie - 321 calories

Manufacturer Other

Product Information and Ingredients

Chicken Pot Pie is manufactured by Other with a suggested serving size of 1 cup (226 g) and 321 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 66 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 761088801612.

This product is a good source of protein and vitamin a .

Calories from fat: a total of 44.86% of the calories in the suggested servig of this product come from fat.

Protein 84% of DV

A serving of 1 cup (226 g) of chicken pot pie has 84% of the recommended daily needs of protein.

Vitamin A 113% of DV

A serving of 1 cup (226 g) of chicken pot pie has 113% of the recommended daily needs of vitamin a.

Ingredient List

Filling (water
Carrots
Potatoes [potatoes
Dextrose
Disodium Dihydrogen Pyrophosphate {to Maintain Color}
Potassium Sorbate {preservative}]
Butter Blend [liquid And Partially Hydrogenated Soybean Oil
Water
Butter {cream
Salt
Annatto Color}
Nonfat Dry Milk
Soy Lecithin
Potassium Sorbate
Sodium Benzoate And Citric Acid {preservatives}
Artificial Flavor
Vitamin A Palmitate
Beta Carotene {color})
Green Peas [peas
Salt]
Celery
Onion
Heavy Cream [heavy Cream
Skim Milk
And Contains Less Than 1% Of Carrageenan
Mono & Diglycerides And Polysorbate 80]
Unbleached Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Mushrooms
Chicken Base [salt
Corn Starch
Dextrose
Maltodextrin
Monosodium Glutamate
Shortening {partially Hydrogenated Soybean And Cottonseed Oils
Tbhq And Citric Acid Added To Protect Flavor}
Onion Powder
Chicken Fat
Beef Fat
Hydrolyzed Corn Gluten With Partially Hydrogenated Soybean And Cottonseed Oil
Disodium Phosphate
Spice And Color
Garlic Powder
Natural Flavorings
Disodium Guanylate
Disodium Inosinate]
Salt
Parsley
Black Pepper
Thyme
Garlic Powder
White Pepper)
Boneless Skinless Chicken Breast
Puff Pastry (unbleached Wheat Flour
Water
Shortening [palm Oil]
Unsalted Butter [cream (milk)]
Salt)
Eggs (whole Eggs
Citric Acid
Water)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 321		Calories from Fat 144
% Daily Value*
Total Fat 16g		56%
	Saturated Fat 5g	57%
	Trans Fat 1.99g
Cholesterol 66mg		50%
Sodium 0mg		0%
Total Carbohydrate 25g		19%
	Dietary Fiber 2g	18%
	Sugars 2g
Protein 19g

Vitamin A 113%	Vitamin C 18%
Calcium 3%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 142		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		25%
	Saturated Fat 2.2g	25%
	Trans Fat 0.88g
Cholesterol 29mg		22%
Sodium 288mg		27%
Total Carbohydrate 11.1g		8%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 8g

Vitamin A 50%	Vitamin C 8%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie Nutritional Value

Nutrient	Suggested Serving 1 cup (226 g)	Standard Serving 100g
Energy	321 kcal (36%)	142 kcal (16%)
Protein	19.01 g (84%)	8.41 g (37%)
Total Lipid (fat)	16 g (56%)	7.08 g (25%)
Carbohydrate, By Difference	25 g (19%)	11.06 g (8%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	1.99 g (18%)	0.88 g (8%)
Calcium, Ca	20 mg (3%)	9 mg (2%)
Iron, Fe	1.81 mg (23%)	0.8 mg (10%)
Sodium, Na	651 mg (61%)	288 mg (27%)
Vitamin C, Total Ascorbic Acid	4.7 mg (18%)	2.1 mg (8%)
Vitamin A, Iu	2500 IU (113%)	1106 IU (50%)
Fatty Acids, Total Saturated	5 g (57%)	2.21 g (25%)
Fatty Acids, Total Trans	1.99 g (22%)	0.88 g (10%)
Cholesterol	66 mg (50%)	29 mg (22%)

Calories Burn off Time

How long would it take to burn off Other Chicken Pot Pie with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	54 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium