Chicken Pot Pie - 390 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Pot Pie is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (184 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 29 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 826766155262.
This product is high in fat.
Calories from fat: a total of 48.44% of the calories in the suggested servig of this product come from fat.
Fat 59% of DV
A serving of 0.5 CONTAINER (184 g) of chicken pot pie has 59% of the recommended daily intake of fat.
Ingredient List
- Pie Crust (wheat Flour [unenriched
- Unbleached]
- Vegetable Shortening [liquid And Partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil]
- Water
- Salt
- Dextrose
- Baking Soda)
- Water
- Boneless Skinless Chicken Breast Fillet With Rib Meat
- Potatoes
- Carrots
- Roux Mix (wheat Flour
- Modified Cornstarch
- Maltodextrin
- Natural Butter Flavor [whey
- Enzyme Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric]
- 2% Or Less Of Skim Milk
- Yeast Extract
- Salt
- Color Added
- Datem
- Mono And Diglycerides
- Sodium Caseinate)
- Whole Milk (milk
- Vitamin D3)
- Heavy Whipping Cream (heavy Cream
- Milk
- Contains Less Than 05% Of: Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Green Peas (peas
- Salt)
- Yellow Onion
- Celery
- Chicken Base (roasted Chicken
- Salt
- Hydrolyzed Corn Protein
- Sugar
- Chicken Fat
- Maltodextrin
- Autolyzed Yeast Extract
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Natural Flavoring
- Extractive Of Annatto)
- Whole Egg (whole Egg
- Citric Acid
- 015% Water Added As Carrier For Citric Acid)
- Soy Protein (isolated Soy Protein With Less Than 2% Lecithin)
- Salt
- Black Pepper
- Parsley Flakes
- Thyme
- Spices
Nutrition Facts
Serving Size 0.5 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 59% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 29mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 23% | |
| Dietary Fiber 2g | 15% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 46% | Vitamin C 7% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 32% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0.27g | ||
| Cholesterol 16mg | 10% | |
| Sodium 364mg | 28% | |
| Total Carbohydrate 20.1g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (36%) | 212 kcal (20%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 20.99 g (59%) | 11.41 g (32%) |
| Carbohydrate, By Difference | 37 g (23%) | 20.11 g (12%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3 g (22%) | 1.63 g (12%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 670 mg (51%) | 364 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.27 g (2%) |
| Cholesterol | 29 mg (18%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Pot Pie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium