Chicken Pretzel Roll - 481 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Pretzel Roll is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (248 g) and 481 calories per serving. The nutritional value of a suggested serving of chicken pretzel roll includes 64 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223011101.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 1 SANDWICH (248 g) of chicken pretzel roll has 161% of the recommended daily needs of protein.
Sodium 138% of DV
A serving of 1 SANDWICH (248 g) of chicken pretzel roll has 138% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 SANDWICH (248 g) of chicken pretzel roll has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bun (enriched Wheat Flour[wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin,folic Acid]
- Water
- Sugar
- Canola Oil
- Salt
- Whey Powder
- Wheat Starch
- Yeast
- Soy Lecithin
- Wheat Gluten)
- Oven Roasted Chicken Breast (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth
- Coated With: Brown Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic Caramel Color
- Flavoring)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Honey Mustard (honey
- Mustard Seed
- Vinegar
- Sugar
- Molasses
- Salt
- Horseradish
- Spices
- And Guar Gum)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 50% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 50% | |
| Dietary Fiber 2g | 20% | |
| Sugars 12g | ||
| Protein 33g | ||
| Vitamin A 50% | Vitamin C 19% |
| Calcium 38% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 20% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 540mg | 56% | |
| Total Carbohydrate 24.2g | 20% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pretzel Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (60%) | 194 kcal (24%) |
| Protein | 33.01 g (161%) | 13.31 g (65%) |
| Total Lipid (fat) | 13 g (50%) | 5.24 g (20%) |
| Carbohydrate, By Difference | 59.99 g (50%) | 24.19 g (20%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 12 g (119%) | 4.84 g (48%) |
| Calcium, Ca | 201 mg (38%) | 81 mg (15%) |
| Iron, Fe | 3.6 mg (50%) | 1.45 mg (20%) |
| Sodium, Na | 1339 mg (138%) | 540 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (19%) | 1.9 mg (8%) |
| Vitamin A, Iu | 999 IU (50%) | 403 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.42 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (53%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Pretzel Roll with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken pretzel roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium