Chicken Primavera - 460 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Primavera is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (411 g) and 460 calories per serving. The nutritional value of a suggested serving of chicken primavera includes 74 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.9 grams of dietary fiber, 8 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 738912022406.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 27.43% of the calories in the suggested servig of this product come from fat.
Protein 234% of DV
A serving of 1 PACKAGE (411 g) of chicken primavera has 234% of the recommended daily needs of protein.
Sodium 197% of DV
A serving of 1 PACKAGE (411 g) of chicken primavera has 197% of the recommended daily intake of sodium.
Vitamin C 248% of DV
A serving of 1 PACKAGE (411 g) of chicken primavera has 248% of the recommended daily needs of vitamin c.
Vitamin A 534% of DV
A serving of 1 PACKAGE (411 g) of chicken primavera has 534% of the recommended daily needs of vitamin a.
Saturated Fats 144% of DV
A serving of 1 PACKAGE (411 g) of chicken primavera has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Chicken Broth
- Contains 2% Or Less Of Salt
- Isolated Soy Protein
- Modified Food Starch
- Sodium Phosphates
- Dried Garlic
- Dried Onion
- Carrageenan
- Natural Flavor)
- Water
- Half And Half (milk
- Cream)
- Carrots
- Peas
- Red Bell Peppers
- Less Than 2% Of Grated Cheese Blend (parmesan
- Romano And Asiago Cheeses [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Yeast Extract
- Canola Oil
- Granulated Garlic
- Spice
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (411 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 89% | |
| Saturated Fat 7g | 144% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 74% | |
| Dietary Fiber 4.9g | 81% | |
| Sugars 8g | ||
| Protein 29g | ||
| Vitamin A 534% | Vitamin C 248% |
| Calcium 64% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 22% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 25% | |
| Sodium 280mg | 48% | |
| Total Carbohydrate 13.1g | 18% | |
| Dietary Fiber 1.2g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 60% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Primavera Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (411 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (95%) | 112 kcal (23%) |
| Protein | 29.02 g (234%) | 7.06 g (57%) |
| Total Lipid (fat) | 14.02 g (89%) | 3.41 g (22%) |
| Carbohydrate, By Difference | 54.01 g (74%) | 13.14 g (18%) |
| Fiber, Total Dietary | 4.9 g (81%) | 1.2 g (20%) |
| Sugars, Total | 8.01 g (132%) | 1.95 g (32%) |
| Calcium, Ca | 201 mg (64%) | 49 mg (15%) |
| Iron, Fe | 3.62 mg (83%) | 0.88 mg (20%) |
| Sodium, Na | 1151 mg (197%) | 280 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 36.2 mg (248%) | 8.8 mg (60%) |
| Vitamin A, Iu | 6502 IU (534%) | 1582 IU (130%) |
| Fatty Acids, Total Saturated | 6.99 g (144%) | 1.7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (101%) | 18 mg (25%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Primavera with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken primavera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium